FM 7-22 – Army Physical Readiness Training (PRT) – Flashcards
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Unlock answersquestion
What FM covers PRT?
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FM 7-22
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What does PRT stand for?
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Physical Readiness Training.
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What is Physical Readiness as defined by FM 7-22?
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Physical readiness is the ability to meet the physical demands of any combat or duty position,
accomplish the mission, and continue to fight and win.
accomplish the mission, and continue to fight and win.
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What is Physical Readiness as defined by FM 7-22?
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Physical readiness is the ability to meet the physical demands of any combat or duty position,
accomplish the mission, and continue to fight and win.
accomplish the mission, and continue to fight and win.
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What are the principles of PRT?
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Progression, Precision, and Integration.
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According to FM 7-22, what is progression?
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Progression is the systematic increase of intensity, duration, volume, and difficulty of PRT activities.
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According to FM 7-22, what is precision?
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Precision is the strict adherence to optimal execution standards for PRT activities.
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According to FM 7-22, what is integration?
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Integration is using multiple training activities to achieve balance and appropriate recovery between
activities in the PRT system that develop strength, mobility and endurance as they relate to Warrior Tasks and Battle Drills.
activities in the PRT system that develop strength, mobility and endurance as they relate to Warrior Tasks and Battle Drills.
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Why is PRT a mandatory training requirement?
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PRT is integral to combat readiness and is required by law for all Soldiers and units.
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PRT provides a foundation for combat readiness and must be an integral part of every Soldiers life - why?
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Unit readiness begins with the physical fitness of Soldiers and the NCOs and Officers that lead them.
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What are the qualitative performance factors outlined in FM 7-22?
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- Agility
- Balance
- Coordination
- Flexibility
- Posture
- Stability
- Speed
- Power.
- Balance
- Coordination
- Flexibility
- Posture
- Stability
- Speed
- Power.
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What are the principles of training?
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- Commanders and leaders are responsible for unit training.
- NCOs train individuals, crews, and small teams.
- Train to standard.
- Train as you will fight.
- Train while operating.
- Train fundamentals first.
- Train to develop adaptability.
- Understand the operational environment.
- Train to sustain.
- Train to maintain.
- Conduct multi - echelon and concurrent training.
- NCOs train individuals, crews, and small teams.
- Train to standard.
- Train as you will fight.
- Train while operating.
- Train fundamentals first.
- Train to develop adaptability.
- Understand the operational environment.
- Train to sustain.
- Train to maintain.
- Conduct multi - echelon and concurrent training.
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According to FM 7-22, what 3 principles of training are fundamental to PRT?
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-Train as you will fight
-Train to Standard
- Train to develop agile leaders and organizations
-Train to Standard
- Train to develop agile leaders and organizations
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What are the 3 components of PRT?
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Strength, Mobility, and Endurance.
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What is the Integrated Approach of PRT?
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The approach used by the Army PRT system to employ physical conditioning by training the critical components of strength, mobility, and endurance.
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What are the 4 phases of physical conditioning?
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Initial Conditioning, Toughening, Sustaining, and Reconditioning.
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What are the three types of PRT?
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On-Ground, Off-Ground, and Combatives.
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What are the 3 elements of a PRT session?
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Preparation, Activities, and Recovery.
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What are the two formation types used to execute PRT?
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Extended Rectangular Formation and Extended Rectangular Formation Covered.
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What are the 10 exercises of the Preparation Drill?
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Bend And Reach
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up
Rear Lunge
High Jumper
Rower
Squat Bender
Windmill
Forward Lunge
Prone Row
Bent Leg Body Twist
Push Up
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What are the 5 exercises of Conditioning Drill 1?
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Power Jump
V-Up
Mountain Climber
Leg Tuck and Twist
Single Leg Push Up
V-Up
Mountain Climber
Leg Tuck and Twist
Single Leg Push Up
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What are the 5 exercises of Conditioning Drill 2?
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Turn and Lunge
Supine Bicycle
Half Jack
Swimmer
8-Count Push Up
Supine Bicycle
Half Jack
Swimmer
8-Count Push Up
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What are the 10 exercises of Conditioning Drill 3?
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Y Squat
Single Leg Deadlift
Side to side Knee Lift
Front Kick Alt. Toe Touch
Tuck Jump
Straddle Run Forward and Backward
Half Squat Laterals
Frog Jump Forward And Backward
Alt. 1/4 Turn Jump
Alt. Staggered Squat Jump
Single Leg Deadlift
Side to side Knee Lift
Front Kick Alt. Toe Touch
Tuck Jump
Straddle Run Forward and Backward
Half Squat Laterals
Frog Jump Forward And Backward
Alt. 1/4 Turn Jump
Alt. Staggered Squat Jump
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What are the 5 exercises of Climbing Drill 1?
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Straight Arm Pull
Heel Hook
Pull Up
Leg Tuck
Alt. Grip Pull Up
Heel Hook
Pull Up
Leg Tuck
Alt. Grip Pull Up
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What are the 5 exercises of Climbing Drill 2?
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Flexed Arm Hang
Heel Hook
Pull Up
Leg Tuck
Alt. Grip Pull Up
Heel Hook
Pull Up
Leg Tuck
Alt. Grip Pull Up
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What are the 5 exercises of the Hip Stability Drill?
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Later Leg Raise
Medial Leg Raise
Bent Leg Raise
Single Leg Tuck
Single Leg Over
Medial Leg Raise
Bent Leg Raise
Single Leg Tuck
Single Leg Over
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What are the 3 exercises of Military Movement Drill 1?
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Vertical
Lateral
Shuttle Sprint
Lateral
Shuttle Sprint
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What are the 3 exercises of Military Movement Drill 2?
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Power Skip
Cross Over
Crouch Run
Cross Over
Crouch Run
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How long should it take to execute the 300 YD Shuttle Run?
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90 seconds or less
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What are the 5 stretches of the Recovery Drill?
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Overhead Arm Pull
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
Rear Lunge
Extend and Flex
Thigh Stretch
Single Leg Over
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How long should each stretch in the Recovery Drill be held?
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20-30 seconds.
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What does APFT stand for?
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Army Physical Fitness Test
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How often must an APFT be administered?
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A minimum of once every 6 months for Active Duty Soldiers.
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On what form are the results of an APFT recorded?
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DA Form 705.
