FCNS 201 Final – Flashcards

high body temperature

increased heart rate

disordered eating is mild and short-term, whereas eating disorders are sustained changes in eating patterns

> 25%

refusing to eat more that 300 calories

sunflower seeds

female athlete tri

bulimia nervosa

binge-eating disorder

> 5 million

fear of obesity

eating produces feelings of satisfaction and happiness

orthorexia

slower metabolic rate

limiting energy intake

anorexia nervosa

all of the above

a female athlete

female; 9:1

all of the above

overly moisturized, oily skin

25-35 lbs

all of the above

binge-eating disorder

anorexia nervosa

disordered eating

short-term

all of the above

9 million

excessive exercise

bulimia nervosa

bulimia includes binging and purging and anorexia is the lack of adequate caloric intake

both b and c

all of the above

low weight: 28-40lbs weight gain

first 13-14 weeks of pregnancy

polycystic ovary syndrome

a and b

2-3 months after conception

nutritional status of mother/father do not affect likelihood of conception

antioxidants

both a and b

zinc

50%

all of the above

350-450 kcals/day

both b and c

amenorrhea

calcium

PCOS

the shorter the gestation period, the less likely the mother or baby with have health risks

folate

antioxidants

2-4 lbs

infertility

true

tums

iron and zinc

50%

true

true

10-20 minutes

tiny cysts that surround the ovaries

6 months

only boys need it

increased blood pressure

all of the above

1 year

social concerns

400-500 kcal/day

25-35%

9

30-40%

growth

2 years

it doubles

smaller

6 months

85th-95th percentile

50%

95th

low in saturated fat and cholesterol

overweight

vitamin K

3 cups throughout their day

puts stress on the kidneys

breast milk

proper nutrition

iron

all of the above

increases with growth, but tapers off at the same rate as growing

skin and bone appearance, iron deficiency, rough dry scaly cold skin, poor dental health, depression, loss of hair and sleep, amenorrhea (loss of bone mass), introverted

gain persons trust, may require a team social/ peer/ family support cognitive behavior therapy gain 2-3 lbs per week get BMI > 20 possible hospitalization if under 75% of exp. weight 7 year recovery time

severely restricted energy intake, intense fear of obesity, distorted body image, eating 300-600 calories per day, hiding and storing food, exercising compulsively,

they do absorb some calories, demineralization of the teeth, drop in blood potassium, stomach ulcers and bleeding

self-acceptance social/ peer/ family support change "all-or-nothing" attitude about food

recurrent episodes of binge-eating followed by compensatory behavior college females binge-eating 3000+ calories then purging

mild, short-term change in eating in response to stressful event, illness, health concern, etc

sustained changes in eating patterns along with emotional, cognitive, and body perception changes

helps individuals to learn to confront and change irrational beliefs about body image, eating, and relationships

eating more than 25% of calories after evening meal

*genetics account for 50-83% risk of getting an eating disorder *more than 5 million people in North America have eating disorders *women outnumber men 9:1 *male athletes more at risk than non athletes *3% of people with anorexia will die from it *20-30% recovery rate for short-term, 70-80% recovery rate for 8 year follow up *4% of college women have bulimia -- 10% of them are men *40% are men with binge-eating disorders -- 70% are obese *only 30% of binge-eating disorders have treatment

all body types are accepted HAES: Health At Every Size not restricting diets with children eliminating fear of food positive role models

eating disorders are present female athletes in appearance - based on endurance sports - disordered eating - irregular menses or ammenorrhea - osteoporosis and loss of estrogen

adolescents with diabetes 1 in 3 teens admit to skipping doses of insulin to induce weight loss 1 in 5 teens admit to overdosing insulin to compensate for binge eating 25% with type 2 diabetes show binge-eating

folate, antioxidants, iron, zinc LIMITED dietary fat alcoholism avoided most important at 13-14 weeks of pregnancy

increased 350-450 calories per day choose NUTRIENT DENSE food

sodium, chloride, phosphorous, calcium, and fluoride

30 min. of moderate intensity aerobic activity

less than 5.5 lbs at birth

inadequate growth, poor physical health, impaired mental development, behavioral problems

nonnutritive, nonfood substances over a period of at least 1 month ex. clay, dirt, ice, chalk or wood

Woman Infants Children; health assessment and vouchers for food supplying required nutrients calcium, iron, high quality protein, vitamin A, vitamin C

impaired ovulation, typically seen in people underweight

increased blood pressure, edema, protein in urine

reaction to food; involves an immune response. also called food hypersensitivity

reaction to food that does not involve an allergic reaction

severe response; results in lowered blood pressure and respiratory distress. can be fatal

chronic alcoholism in women during pregnancy resulting in poor fetal and intact growth, mental retardation

1st 6 months: breastfeeding solely solid foods and breast milk until 1 year recommended by ADA and ADP Wond. Health Organization says breast feed at least 2 years creates connection between mother and child and immunities for baby

too high in minerals, breastfeeding gives adequate hydration for baby

2-4 lbs

8-11 lbs

25-35 lbs (BMI 19.8-25.9)

37-54 lbs

28-40 lbs (BMI < 19.8)

15-25 lbs (BMI 26-29)

11-20 lbs (BMI > 29)

drugs, alcohol, smoking, aspirin, cold medications, anti-depressants

soybean based predigested protein lower in fat than human milk higher in iron than cows milk

0-6 months: 60g per day 7-12 months: 95g per day

0-6 months: 9g per day 7-12 months: 14g per day

30g per day regardless of age

weight doubles at 4-6 months weight triples by 1 year length increases 50% by first year

gains in weight

gains in length

< 5th percentile

above 95th percentile

85th - 95th percentile

vitamin K = injection at birth vitamin D vitamin 12 iron zinc

getting enough protein, vitamin D, iron, calcium, zinc, B-6, B-12

burp after 10 minutes or 1-2 oz consumed stop feeding if: turning head away inattentive falling asleep becoming playful

breastfed infants are fine 3 cups of fluid per day

40% did not eat vegetable, 20% did not eat fruit less than 20% of girls consumed enough calcium IRON ZINC CALCIUM =important

1/3 or 30% are overweight or obese 60 min or + of moderate activity a day required 80% of the 40% that are obese, become obese adults