Introduction to Health and Wellness – Flashcards
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A view of health that sees the development of disease as resulting from an individual's interaction with his or her social and physical environment is the __________.
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Public Health Model
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Learning specific behaviors by watching others perform them is known as __________.
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Modeling
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Taking small steps to achieve a change in behavior is known as __________.
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Shaping
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An individual's belief that he or she is capable of performing a task successfully is the quality known as __________.
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Self-efficacy
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Actions that increase susceptibility to negative health outcomes are known as __________.
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Risk Behaviors
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All of the following are components of "SMART" EXCEPT __________.
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Superficial
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Tobacco smoking and the high blood pressure it often causes are responsible for how many deaths in the United States each year?
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1 in 5
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Prior to the 1900s, what was the leading cause of death in America?
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Infectious Disease
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What is the leading cause of death and disability in America today?
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Chronic Diseases
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Laura now sets time aside to read to her daughter each night before bedtime. This behavior will enhance her daughter's __________
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Social Health
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Which of the following is considered one of the greatest public health achievements of the twentieth century?
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Vaccinations
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Which of the following is NOT one of the top ten reported impediments to academic performance?
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Excessive Exercise
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Mortality rate is defined as the __________.
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Proportion of Deaths to Population
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Jesse regards walking outdoors with a friend as a sociable and relaxing activity. How she thinks about this activity is her __________.
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Belief
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All of the following contribute to health disparities in America EXCEPT __________.
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Access to the Internet
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In any behavior change plan, stumbling blocks are possible. Which of the following can become barriers to behavior change?
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Overambitious Goals
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Johan decides to stop eating at fast food restaurants at lunchtime and to pack a healthy lunch instead. This behavior change is an example of __________.
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Countering
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Which of the following is NOT a primary goal of the Healthy People 2020 initiative?
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Promoting better quality of life for infants and children only
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When Marta's sister gives her affectionate hugs and praises her for her accomplishments, this is an example of which type of positive reinforcer?
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Social Reinforcer
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Dante's friends are all active and enjoy various forms of exercise such as hiking, bike-riding, and going to the gym. As a result, he exercises more than he used to. This is an example of __________.
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An Enabling Factor
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The word health is often used to mean the same as __________.
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Wellness
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The two leading causes of death among the overall U.S. population are __________.
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Heart Disease and Cancer
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Americans without health insurance are more likely to _____________ than Americans with health insurance are.
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Delay Medical Treatment
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The perceived source and underlying cause of events in a person's life is that individual's __________.
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Locus of Control
