Essays On Vegetarianism
Vegetarianism is a way of life that has been embraced by many people all around the world. It involves abstaining from eating any kind of meat or fish, instead relying on plant-based foods such as fruits, vegetables, grains, nuts and seeds. There are various reasons why someone might choose to become a vegetarian, ranging from ethical concerns about animal welfare to environmental benefits that come with reducing one’s consumption of animal products. Regardless of their motivations though, vegetarians enjoy several health benefits due to their diet choices.One major benefit associated with being a vegetarian is improved heart health. A vegetarian diet typically includes more fiber than an omnivorous diet which can help reduce cholesterol levels and keep arteries clear of plaque build up; reducing the risk for developing cardiac disease in the future. Eating more plants also increases intake of antioxidants which fight inflammation and protect cells from damage caused by free radicals in the body; further aiding cardiovascular function and overall wellness. Additionally, plant-based diets tend to be lower in saturated fat than those including meat which lessens risk for diabetes and obesity as well as some forms of cancer over time. Going vegan may offer even greater health benefits since this lifestyle eliminates dairy and eggs”foods that are often high in cholesterol”from one’s diet entirely; lowering triglyceride levels even further while increasing intake of certain vitamins like B12 (which can be difficult to obtain when not consuming animal products). Vegetarianism also offers environmental advantages such as decreased water usage compared to raising animals for food production purposes; helping preserve our natural resources for generations to come. Finally becoming a vegetarian can lead individuals to make other healthy lifestyle changes like decreasing their reliance on processed foods or fast food chains while incorporating more nutrient dense items into their daily routine – making it easier stay at optimal physical condition year round. In conclusion there are many positive aspects associated with choosing a vegetarian lifestyle ” both physically and mentally ” making it worth considering if you’re looking for ways improve your wellbeing through dietary means.
According to 2012 statistics by the United States Department of Agriculture (USDA), it is estimated Americans ate an average of 57.4 pounds of chicken, 52.3 pounds of beef and 43.5 pounds of pork each. Vegetarians are about 5% of Americans and do not eat any meat including seafood and poultry. Meat is included as part […]
Vegetarianism is referred to as an act of refraining from meat consumption, especially red meat, seafood, poultry, as well as any other kind of flesh obtained from animals. While non-vegetarian defy, these beliefs are involved them with the unhealthy diet. Furthermore, people are what they eat –as they say; many American apparently eat chemically treated […]
