Sleep Deprivation Essays

A recent international group of scientists identified fatigue as “the largest identifiable and preventable cause of accidents in transport operations (between 15 and 20% of all accidents), surpassing that of alcohol or drug related incidents in all modes of transportation. Official statistics often underestimate this contribution.” (Rosekind, 1993). Fatigue engendered by sleep loss and circadian […]

Nothing could prepare me for the news I received six years ago about the unexpected death of my close friend Joey. I will never forget the night he died. How I had been with him just minutes before, and how his death was totally unnecessary and preventable. A few weeks before Christmas in 2001, Joey, […]

Why Sleep is So ImportantAustin ShowalterPsychology 101 When it comes to humans there is one thing we absolutely need, sleep. There are many things that can occur that will either harm you or completely shut down your ability to do anything when lack of sleep is in place. There are many questions asked like what […]

At present, the research is concentrated on examining the biological implications of mood disorders. This encompasses genetic inclination and both invasive and non-invasive treatments. Mood disorders that occur as a result of irregular circadian rhythms tend to be coupled with sleep disruptions. It is fascinating to note that these disturbances in sleep can also alleviate […]

Getting sufficient sleep is essential for maintaining our overall well-being, including both physical and mental health. Having gone without sleep for 12 consecutive hours during a school project about two months ago, I learned from my personal experience the significance of getting enough rest. In an effort to stay focused and alert as my project […]

The article “Lack of sleep ages body’s systems” discusses the negative consequences of sleep deprivation on the body, such as impaired glucose metabolism, increased cortisol levels, and unspecified changes in brain and immune functioning. I personally have experienced physical discomfort and increased susceptibility to illnesses due to lack of sleep. However, I question if these […]

The sleep routine is important as it helps the children to gain energy, rebuild cells and to help build brain functions, such as storing information and problem solving. The Better Health Channel states “Babies may have trouble feeding properly or finishing their feeds if they are tired.” If a child does not get enough sleep, […]

I. Suicide among college students is a serious problem. A. Last year 10,000 young Americans committed suicide. B. According to the National Institute of mental Health, suicide id the fastest growing cause of death for people aged 17 – 24 nationwide. C. Even on our campus the rate of suicide is quite high. 1. In […]

Leonardo da Vinci once said, “A well-spent day brings happy sleep. ”…but what if you have insomnia, or in other terms, you just can’t sleep? People are losing sleep daily, in such a fashion that most trouble staying awake during school, work, or even driving. I’m certain somebody in this audience has had or is […]

Many people often underestimate the widespread nature of sleep disorders. Numerous individuals unknowingly grapple with such problems or receive incorrect diagnoses due to unfamiliarity with the indicators and symptoms. This study primarily explores three particular sleep disturbances: Narcolepsy, Insomnia, and Obstructive Sleep Apnea. The data for this research was amassed online, with the goal of […]

Despite the belief that television commercials have an impact on children’s food choices, they are not solely responsible for childhood obesity. Society tends to blame television and its commercials for the increasing rates of childhood obesity, but there are other factors involved as well. Inadequate physical activity, unhealthy food choices made while watching television, and […]

Sleep deprivation is a widespread issue that affects various individuals, including teenagers. Insufficient sleep not only impacts emotions but also mental and physical health. In fact, the effects of sleep deprivation are similar to those of alcohol consumption – uncontrollable reflexes, eye twitches, and slurred speech. Moreover, it poses significant risks to health due to […]

Introduction Insomnia is regarded as one of the major things that are troubling any people in the world. Insomnia is a moniker that denotes a persistent condition that makes it hard for one to fall asleep, hard to stay asleep or even both, in spite of the chance for adequate sleep. According to Amit (2015), […]

Vandalism, violence and other unwanted inmate behaviour are experienced in many public and private prisons in America. The unwanted behaviour frustrates the work done by prison practitioners who struggle to maintain the security and safety of other inmates, prison staff and the general public (Weir, 2012). Basically, prisons are one prone environment where unwanted inmate […]

Introduction It is noted that sleeping during the day, sleep deprivation and change in time of sleep is common to college students. This can cause a decrease in the grade points average of the students. According to (Hussein, Aamer) Insomnia can be described as habitual sleeplessness. This condition is common to the college students. This […]

According to a media article by Richard Alleyne, red wine and chocolate are believed to have the capacity to improve brain function. The main sources of the research are Emma Wightman and Crystal Haskell, who carried out the tests. The media selected this specific article as it references the original writers. Multiple studies have been […]

Circadian rhythms are physical, emotional or behavioral alterations running in a span of approximately 24- hours in all organisms. In these regard therefore, all living organisms have this circadian cycle within them and which is controlled by the external cues like sunlight and darkness. This rhythm is situated in the hypothalamus and is able to […]

Many people have been debating about changing the school starting time. Some schools start earlier than 7.30 while others start closer to 9.00. Starting school too early is seen as a hindrance to student concentration due to insufficient sleep. The media has supported the argument for late start times, advocating for schools to begin around […]

In the recent years, the debate over consumption of vinpocetine has intensified. Several types of research have been conducted to examine the effects of this ingredient to human beings.  In late 2015, Senator from Missouri, Claire McCaskill, requested the Food and Drug Administration agency (FDA) to stop the sale of commodities that contain vinpocetine component, […]

Tom Wingfield, who is a son to Amada and young brother to sister Laura, works at a shoe company to support his family but appears to be frustrated by his job and aspires to be a poet. Tom finds it difficult to write for he lacks enough time to sleep and he is annoyed. He […]

Self control refers to the ability to regulate one’s behavior, reactions, and emotions when faced with impulses and temptations in order to achieve a specific goal. This ability can be challenging to exert in a different manner or not applied correctly. Studies have shown that self control is the cognitive process by which individuals manage […]

Article Review Popular article: Turk, V. (2016).What a Night of Sleep Deprivation Does to Your Brain, Motherboard Peer reviewed article: Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553. The above articles are written on the same topic about the effects of sleep deprivation on the brain. The […]