Essays on Insomnia
Insomnia is a common problem that affects millions of people worldwide. It is defined as difficulty falling asleep or staying asleep despite having the opportunity to do so. The consequences of insomnia can be wide-ranging and include daytime fatigue, poor concentration and decision making, mood disturbances, increased risk of accidents and errors at work, reduced job performance, relationship problems, decreased quality of life and even health problems such as obesity and heart disease.The exact cause of insomnia can vary from person to person but it is often linked to stress or anxiety. Insomnia is also associated with certain physical conditions such as chronic pain or allergies; medications; alcohol use; caffeine consumption; irregular sleep patterns; aging; shift work or jet lag. Often times multiple factors may be contributing to an individual’s insomnia. There are several treatments available for those suffering from insomnia including cognitive behavioral therapy (CBT) which focuses on changing thought patterns in order to improve sleeping habits; relaxation techniques such as breathing exercises or progressive muscle relaxation ; prescription medications such as benzodiazepines or non-benzodiazepines which affect how neurotransmitters interact in the brain causing sedation ; lifestyle changes like avoiding stimulants close to bedtime ; improving sleep hygiene which involves creating a comfortable environment for sleeping by setting regular bedtimes/wake times , keeping electronics out of the bedroom , exercising regularly but not too close to bed time etc . It is important that if you think you may have symptoms of insomnia that you speak with your doctor about it so they can make recommendations based on your individual situation . With proper treatment most people are able to find relief from their insomnia symptoms and return back to healthy sleep patterns .
Assisted death happens when a critically ill, sane patient, taking a decision of their own volition and within the limits of some strict safeguards, adopts a prescription that in one or the other terminates their life (Berg 2012, p.72). The victims, in an effort to hasten their deaths refuse treatment or at times request for […]
Introduction Insomnia is regarded as one of the major things that are troubling any people in the world. Insomnia is a moniker that denotes a persistent condition that makes it hard for one to fall asleep, hard to stay asleep or even both, in spite of the chance for adequate sleep. According to Amit (2015), […]
Cancer Care Approaches Cancer is basically a collection of diseases that include unrestrained cell growth. Since this unfettered cell separation as well as growth, it leads to the malignant tumors formation that invades bordering body parts. Cancer as well spread to distant areas of the entire body through the bloodstream system. As a result the […]
Circadian rhythms are physical, emotional or behavioral alterations running in a span of approximately 24- hours in all organisms. In these regard therefore, all living organisms have this circadian cycle within them and which is controlled by the external cues like sunlight and darkness. This rhythm is situated in the hypothalamus and is able to […]
In the recent years, the debate over consumption of vinpocetine has intensified. Several types of research have been conducted to examine the effects of this ingredient to human beings. In late 2015, Senator from Missouri, Claire McCaskill, requested the Food and Drug Administration agency (FDA) to stop the sale of commodities that contain vinpocetine component, […]
Tom Wingfield, who is a son to Amada and young brother to sister Laura, works at a shoe company to support his family but appears to be frustrated by his job and aspires to be a poet. Tom finds it difficult to write for he lacks enough time to sleep and he is annoyed. He […]
Anger is a typical feeling felt by everybody frequently and quite often. Whether it is street rage experienced when driving amid surge hour activity, anger is a piece of our day by day endeavors. It is a feeling that has been grouped, alongside with different feelings and incidents, into the seven lethal sins of man. […]
Unique Needs of The Population That Can Be Addressed By Social Worker Identifying and addressing racism as a norm and recognizing power and privilege Police brutality has been more rampant when the police are dealing with the black people, Hispanics and Native Americans. Social workers are the voice that people look at to fight for […]
Medical illness is an unusual condition of a part, organ, or system of an organism resulting from a variety of causes, such as infection, inflammation, environmental factors, or genetic defect. They are characterized by a particular group of signs, symptoms, or both. Instances such illness include; arthritis, asthma, blood pressure, cancer, HIV/AIDS and diabetes. Medical […]
