Environmental Conditions and Safety – Flashcards
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When exercising, you have little influence over your personal safety.
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answer
False
question
Acute hypothermia is caused by __________.
A.
rapid loss of body heat
B.
prolonged exposure to cold temperatures
C.
excessive drug/alcohol consumption
D.
cold weather
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answer
A
question
Urination is one of the key mechanisms for losing fluid from the human body.
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answer
True
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To remain healthy, daily fluid intake should be much less than fluid loss.
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answer
False
question
Frostbite __________.
A.
is caused when an animal bite is exposed to cold weather
B.
results when tissues are damaged by extreme cold
C.
causes the body to lose its ability to regulate its temperature
D.
only occurs in temperatures below -20°F
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answer
B
question
Hypothermia is a condition caused by exercising in extreme heat.
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answer
False
question
Drinks with high levels of carbohydrates can cause dehydration in hot environments.
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answer
True
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Lighting, pollution, and traffic are all important safety factors to consider when exercising.
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answer
True
question
When lost fluid is not replaced adequately, __________ can result.
A.
heat stroke
B.
hypothermia
C.
dehydration
D.
emphysema
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answer
C
question
Dressing appropriately for exercise includes __________.
A.
wearing the same clothes for all exercises
B.
choosing dark colored clothing when exercising at night
C.
wearing sunscreen when exercising outside
D.
making sure you wear the best brand-name clothes
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answer
C