Connexus Personal Fitness, Unit 1, Lesson 1: The Importance of Fitness – Flashcards
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What are two important parts of physical fitness program?
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Skill-related and health-related factors
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Cardiovascular efficiency, muscular strength and endurance, flexibility, and body composition are all considered____ related factors
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Health
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Which of the answers below best describe examples of skill-related factors?
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Coordination, agility, and power
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Jessica and Sonya went to the same high school. They were both good friends. Jessica was on the Varsity swim team and volleyball tea,. Sonya always wanted to join the volleyball and gymnastics teams. Sonya was not able to because her parents both worked and she had to go home directly after school to take care of her younger brother and sister.
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Sonya's inability to participate could have limited her skill-related factors from their true potential, because her environment prevented her from participating in the same level of activity as her friend Jessica.
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Heredity, environment, and behavior are all aspects that can limit a person's____ related factors.
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Skill
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If your training is focused on improving how well your heart and lungs work together to supply oxygen to your body during exercise, what health related factor are you targeting?
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Cardiovascular efficiency
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Barbara really enjoys yoga. What skill-related factors are required to be able to hold poses in yoga?
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Balance, agility, and coordination
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John goes running around his neighborhood everyday after work. What health-related factors will be improving through this type of training?
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Cardiovascular efficiency and muscular strength
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Exercise has been shown to help with some____ disorders, such as depression, anxiety, and stress.
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Mental
