Chapter 6 Health Test Review – Flashcards
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List some examples of aerobic exercise.
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Examples of aerobic exercises are walking, jogging, swimming, cycling, water aerobics, and jumping rope.
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Name a sport that is a good example of aerobic exercise.
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Track
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When is your blood pressure considered to be high?
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Your blood pressure is considered to be high at 140/90.
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T/F Cardiorespiratory endurance is the single most important component of health-related
physical fitness.
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True
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List some examples of technological developments that have led to sedentary lifestyles.
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Some technological developments developments that have led to a sedentary lifestyle are cars, televisions, computers, and elevators.
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List some examples of anaerobic exercises.
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Some examples of anaerobic exercises are weight lifting, sprinting, and jumping.
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In the Step Test, how many stepping cycles should a female complete in one minute?
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Women should perform 22 complete step-ups per minute.
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What are the normal ranges for adults resting heart rate?
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The normal ranges for a an adults resting heart rate is 60 bpm to 100 bpm.
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How do you calculate your target heart rate zone?
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The way you calculate your target heart rate zone is by subtracting your age from 220.
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What is considered to be normal blood pressure?
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Normal blood pressure is considered to be between 80/50 and 130/85.
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List some benefits of aerobic training.
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Some benefits of aerobic training is it strengths the heart muscle, lowers blood pressure, and burns fat more effectively.
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How is cardiorespiratory endurance determined?
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Cardiorespiratory endurance is determined by Measuring oxygen uptake is therefore an important way to evaluate our cardiorespiratory health.
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What is the recommended time for each cardiorespiratory training session?
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The general recommendation is that a person train between 20 to 60 minutes per session.
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What are the 5 tests used to measure cardiorespiratory fitness?
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The 5 tests used to measure cardiorespiratory fitness are 1.5 Mile Run Test, 1 Mile Walk Test, Step Test, and Astrand-Ryhming Test.
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In the Step Test, how many stepping cycles should a male complete in one minute?
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Men should perform 24 complete step-ups per minute.
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Define cardiorespiratory endurance.
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Cardiorespiratory endurance is the ability of the lungs, heart, blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
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Define hypokinetic disease.
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"Hypo" denotes lack of; therefore, lack of physical activity.
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Define oxygen uptake (VO2).
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is the amount of oxygen used by the human body.
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Define maximal oxygen uptake (VO2max).
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which is the maximum amount of oxygen the body is able to utilize per minute of physical activity, and the best indicator of cardiorespiratory or aerobic fitness.
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Define blood pressure.
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is the force that blood exerts on the walls of the blood vessels.
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Define aerobic.
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Exercise that uses oxygen to make necessary ATP
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Define anaerobic.
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Exercise that does not require oxygen to produce ATP
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Define resting heart rate.
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Your heart rate when you are relaxed
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Define maximum heart rate.
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Your heart rate when you are doing physical activity
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Define target heart rate zone.
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The target heart rate were you gain the most cardiorespiratory benefits.
