Chapter 3 Quiz- PED 101 – Flashcards
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The three metabolic energy systems are
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immediate, oxidative, and nonoxidative.
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Inflammation of the fascia on the underside of the foot is known as
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plantar fasciitis.
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The pressure that blood exerts on the walls of your blood vessels is known as
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blood pressure.
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Chronic pain in the front of the lower leg is known as
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shin splints.
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True or False? Studies have shown that regular physical activity is ineffective at lowering the risk of cancer.
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False
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True or False? When checking your pulse during exercise, you should measure your heart rate for 30 seconds.
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False
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True or False? Having a high level of fitness contributes to the risk for heat illness.
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False
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True or False? The best time to shop for new exercise shoes is after a workout or at the end of the day, when your feet are at their biggest.
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True
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The respiratory system consists of the
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air passageways and the lungs.
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The ________ phase of a cardiorespiratory program is a period of adjustment to your weekly routine that lasts from 2 to 4 weeks.
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start-up
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The upper respiratory passages
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warm, humidify, and filter the air.
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Which of the following would be considered an example of an aerobic activity?
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cycling
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Patella-femoral pain syndrome is also known as
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runner's knee.
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True or False? The complete breakdown of fat, glucose, and protein to produce oxidative energy occurs in the hemoglobin.
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False
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True or False? People who stop exercising lose fitness gains at the same rate as they gained them.
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False
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According to the American College of Sports Medicine the recommended frequency for cardiorespiratory exercise is
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3 to 5 days per week.
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A protein that transports oxygen in blood is which of the following?
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hemoglobin
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True or False? Cardiac output increases with training.
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True
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True or False? To prevent dehydration, it is recommended that you start drinking fluid approximately 30 minutes after beginning an activity.
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False
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The ventricles contract and pump blood out of the heart during the ________ phase of the heart cycle.
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systolic
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True or False? A faster time and lower heart rate on a one-mile walk test would indicate a lower VO2max.
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False
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True or False? Your resting heart rate increases as your cardiorespiratory system becomes more conditioned.
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False
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Training that involves continuous activity sustained for 20 or more minutes is known as
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aerobic training.
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Short-term, high-intensity training, such as sprinting, is known as
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anaerobic training.
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Which of the following increases as the result of cardiorespiratory training?
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stroke volume
