Chapter 3 Quiz- PED 101 – Flashcards
25 test answers
Unlock all answers in this set
Unlock answers 25question
True or False? Studies have shown that regular physical activity is ineffective at lowering the risk of cancer.
answer
False
Unlock the answer
question
True or False? When checking your pulse during exercise, you should measure your heart rate for 30 seconds.
answer
False
Unlock the answer
question
True or False? Having a high level of fitness contributes to the risk for heat illness.
answer
False
Unlock the answer
question
True or False? The best time to shop for new exercise shoes is after a workout or at the end of the day, when your feet are at their biggest.
answer
True
Unlock the answer
question
The respiratory system consists of the
answer
air passageways and the lungs.
Unlock the answer
question
The ________ phase of a cardiorespiratory program is a period of adjustment to your weekly routine that lasts from 2 to 4 weeks.
answer
start-up
Unlock the answer
question
The upper respiratory passages
answer
warm, humidify, and filter the air.
Unlock the answer
question
Which of the following would be considered an example of an aerobic activity?
answer
cycling
Unlock the answer
question
Patella-femoral pain syndrome is also known as
answer
runner's knee.
Unlock the answer
question
True or False? The complete breakdown of fat, glucose, and protein to produce oxidative energy occurs in the hemoglobin.
answer
False
Unlock the answer
question
True or False? People who stop exercising lose fitness gains at the same rate as they gained them.
answer
False
Unlock the answer
question
According to the American College of Sports Medicine the recommended frequency for cardiorespiratory exercise is
answer
3 to 5 days per week.
Unlock the answer
question
A protein that transports oxygen in blood is which of the following?
answer
hemoglobin
Unlock the answer
question
True or False? Cardiac output increases with training.
answer
True
Unlock the answer
question
True or False? To prevent dehydration, it is recommended that you start drinking fluid approximately 30 minutes after beginning an activity.
answer
False
Unlock the answer
question
The ventricles contract and pump blood out of the heart during the ________ phase of the heart cycle.
answer
systolic
Unlock the answer
question
True or False? A faster time and lower heart rate on a one-mile walk test would indicate a lower VO2max.
answer
False
Unlock the answer
question
True or False? Your resting heart rate increases as your cardiorespiratory system becomes more conditioned.
answer
False
Unlock the answer
question
Training that involves continuous activity sustained for 20 or more minutes is known as
answer
aerobic training.
Unlock the answer
question
Short-term, high-intensity training, such as sprinting, is known as
answer
anaerobic training.
Unlock the answer
question
Which of the following increases as the result of cardiorespiratory training?
answer
stroke volume
Unlock the answer
