BOARD – Physical Readiness Training FM 7-22 – Flashcards

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question
What are the minimum scores for each APFT event?
answer
60 per event 50 per event in BCT
question
What are the phases of physical conditioning?
answer
Initial Conditioning Toughening Sustaining Reconditioning
question
What are the 3 session elements of a PT session
answer
Preparation Activities Recovery
question
What is the purpose of PRT?
answer
To allow soldiers to meet the physical demands of any combat or duty position
question
What are the 3 components of PRT?
answer
Strength Endurance Mobility
question
What are the principles of PRT?
answer
Precision Progression Integration
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What are the 8 qualitative performance factors?
answer
Agility Balance Coordination Flexibility Posture Stability Speed Power
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What are the 3 types of PRT?
answer
On Ground Off Ground Combatives
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How many scorers are needed for the APFT events?
answer
1 scorer per 8 soldiers
question
What are the 2 PRT formations?
answer
Extended Rectangular Formation Extended Rectangular Formation Covered
question
What are the 10 exercises of the Preparation Drill?
answer
Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bend Leg Body Twist Push Up
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What are the exercises of the Recovery Drill?
answer
Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over
question
What are the principles of training?
answer
Commanders and other leaders are responsible for training NCOs training individuals, small teams and crews Train as you will fight Train to standard Train to sustain Conduct Multiechelon and Concurrent Training Train to develop agile leaders and organizations
question
What are the alternate aerobic events?
answer
800 yard swim 6.2 mile stationary bike 6.2 mile bike ride 2.5 mile walk
question
What is DA Form 3349?
answer
Physical Profile Form
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What is DA Form 705
answer
PT Score Card
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