BOARD – Physical Readiness Training FM 7-22 – Flashcards
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What are the minimum scores for each APFT event?
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60 per event 50 per event in BCT
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What are the phases of physical conditioning?
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Initial Conditioning Toughening Sustaining Reconditioning
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What are the 3 session elements of a PT session
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Preparation Activities Recovery
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What is the purpose of PRT?
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To allow soldiers to meet the physical demands of any combat or duty position
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What are the 3 components of PRT?
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Strength Endurance Mobility
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What are the principles of PRT?
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Precision Progression Integration
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What are the 8 qualitative performance factors?
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Agility Balance Coordination Flexibility Posture Stability Speed Power
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What are the 3 types of PRT?
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On Ground Off Ground Combatives
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How many scorers are needed for the APFT events?
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1 scorer per 8 soldiers
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What are the 2 PRT formations?
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Extended Rectangular Formation Extended Rectangular Formation Covered
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What are the 10 exercises of the Preparation Drill?
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Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bend Leg Body Twist Push Up
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What are the exercises of the Recovery Drill?
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Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over
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What are the principles of training?
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Commanders and other leaders are responsible for training NCOs training individuals, small teams and crews Train as you will fight Train to standard Train to sustain Conduct Multiechelon and Concurrent Training Train to develop agile leaders and organizations
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What are the alternate aerobic events?
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800 yard swim 6.2 mile stationary bike 6.2 mile bike ride 2.5 mile walk
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What is DA Form 3349?
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Physical Profile Form
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What is DA Form 705
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PT Score Card
