Bio 106 test 16 – Flashcards
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refined-grain breads and cereals.
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The foundation for a diet that optimizes long-term nutritional health emphasizes all of the following except
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Consume no more than four alcohol-containing drinks daily.
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Bill wants to eat a health-promoting diet. Which of the following is not recommended by the Dietary Guidelines for Americans?
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We are consuming less saturated fat.
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Which of the following is true about U.S. dietary intake patterns since the mid-1950s?
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white bread, rolls, and crackers.
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Joe's diet consists of the major contributors of calories to the adult diet in the United States. He tends to eat a lot of
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quality of life in later years.
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Maggie switches to a health-promoting diet. This potentially will have the most impact on
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Eliminate salt and sodium from the diet.
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Which of the following does not exemplify the Dietary Guidelines for Americans?
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consuming 3 to 5 ounces of alcohol daily
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A basic plan for health promotion and disease prevention includes all of the following except
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85 and older.
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Among the older population, the fastest growing age group is
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reserve capacity.
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In the aging process, physiological functioning of organs decreases but it may be years before this decline in organ function becomes noticeable. This is referred to as
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slow cell death.
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Aging most likely is the result of
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Levels of hormones, such as testosterone, become too high as one ages.
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Which of the following is not a popular theory on aging?
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She will need to vary her diet and use more herbs and spices.
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Maude is losing her sense of taste and smell. Which of the following is true about her situation?
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production of melatonin.
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Food habits of older adults may be influenced by all of the following except
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use mineral oil routinely and liberally.
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Mack is constipated. Safe recommendations include all of the following except
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Decrease the serving size of dairy foods.
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Edna, at age 75, has found she does not tolerate milk products well. She should do which of the following?
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constipation.
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The physiological changes of aging that will decrease food utilization in the body include all of the following except
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high chromium intake impairs glucose tolerance.
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All of the following tend to happen as one ages except
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protein; zinc
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Consuming adequate ______ and ______ helps maximize the health of the immune system in elderly individuals.
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Nervous system
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Declining function of which of the following body systems directly affects an older adult's ability to shop for, prepare, and consume foods at home?
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exercise and a weight-training program
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The decrease in lean tissue that occurs with aging can best be prevented by
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Taking nutrition supplements
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Barbara is 65 years of age and her doctor finds her mental function is declining. Which of the following will not significantly impact this issue?
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limiting sun exposure.
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Alzheimer's patients are likely to be helped by all of the following except
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Antibiotic
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Gary takes a diuretic to control blood pressure, aspirin to prevent blood clots, and an antibiotic for a recent sinus infection. Which of these may affect his vitamin needs?
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participation in a congregate meal program.
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All of the following can cause apathetic eating and weight loss except
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Accelerated body breakdown
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Excess calorie intake can lead to which of the following?
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The RDAs are now tailored to 57-70 and 70+ years of age.
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Which of the following is true about application of the RDAs to elderly people?
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buying family-sized packages of meat.
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All of the following are practical suggestions for diet planning for singles except
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Alcohol can interfere with the effect of medication in the body.
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Which of the following is true about alcohol consumption by the elderly?
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Liver
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Where is the chief site of alcohol metabolism?
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It is wise for others to oversee food planning and mealtimes to ensure nutritional adequacy.
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Which of the following is true about diet and Alzheimer's disease?
