Albert Ellis " R E B T " (Rational-emotive-behavior-therapy) – Flashcards

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developed by Albert Ellis, a form of psychotherapy based on identifying and correcting irrational beliefs that are believed to underlie emotional and behavioral difficulties
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rational emotive behavior therapy
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A- antecedent events or activating B= belief C-consequences D-disputation
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The ABC'S of human event
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"what proceeded before" we have emotional & behavioral consequences when things happen to us. EX" boyfriend leaving you, loosing a job." this stuff happens BEFORE the feelings we get
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antecedent events or activating
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what I told myself leads to the consequences. Bad rep you're giving yourself in your head. THIS CAUSES C. If you could tell yourself positive things here, you wont have a negative C
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Belief
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the things you do after the event because of what you told yourself. Such as feeling bad about yourself, drinking, etc.
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consequence
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I made a mistake
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sane sentence
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I'm a hopeless loser
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insane sentence
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