question

Which statement below is NOT true regarding the fitness of American youth: A) have become fatter since the 1960's B) a minority take daily P.E. C) nearly all obtain enough exercise in P.E. classes D) upper body strength is unusually low

answer

C) nearly all obtain enough exercise in P.E. classes

question

Which of the following statements regarding the wellness revolution is true: A) Life expectancy is now about 84 years, the highest ever B) heart disease and stroke death rates are increasing C) cigarette consumption is down to a prevalence of about 19% of the population D) diets are not improving, with animal fat consumption up sharply E) the majority of Americans are now exercising at appropriate rates

answer

C) Cigarette consumption is down to a prevalence of about 19% of the population

question

About one in _____ adults report participation in moderate- or vigorous-intensity activity A) 10 B) 20 C) 30 D) 7 E) 3

answer

E) 3

question

In 1968, Dr. Kenneth H. Cooper a medical doctor for the Air Force, published his book, _____________which helped spawn the modern-day health and fitness movement. A) Jogging B) Aerobics C) running D) Walking E) Aerobic Dance F) Strength and Fitness

answer

B) Aerobics

question

Which major goal listen below is included within Healthy People 2020: A) increase the genetic lifespan B) decrease infection disease C) decrease pesticide and herbicide use D) decrease radiation exposure E) create social and physical environments that promote good health for all

answer

E) create social and physical environments that promote good health for all

question

About_____________% Americans has high blood cholesterol, which is defined as above a threshold of 240 mg/dl: A) 60 B) 20 C) 15 D) 23 E) 10

answer

C) 15

question

_____ is (are) the third leading cause of death in the U.S. today A) cancer B) injuries C) heard disease D) diabetes E) stroke

answer

E) stroke

question

Life expectancy at birth is now _____ years A) 79 B) 88 C) 65 D) 71 E) 90

answer

A) 79

question

There are several ways to measure quality of life, including years of healthy life. How many years of unhealthy life do the average Americans experience? A) 7 B) 13 C) 5 D) 8 E) 20

answer

B) 13

question

_____ health refers to the ability to interact effectively with other people and the social environment, engaging in satisfying personal relationships A) mental B) physical C) social D) emotional E) spiritual

answer

C) social

question

Chronic diseases such as heart disease, cancer, diabetes, and COPD account for about _____ of all deaths today A) two-thirds B) one-fourth C) one-third D) one-half E) three-fourths

answer

A) two-thirds

question

_____________health refers to both the absence of mental disorders and the individual's ability to negotiate the daily challenges and social interactions of life without experiencing mental, emotional, or behavioral problems. A) mental B) physical C) social D) emotional E) spiritual

answer

A) mental

question

Which activity listen below scores highest in the development of all five of the measurable elements of health-related fitness? A) badminton B) running C) bowling D) rowing E) baseball

answer

D) rowing

question

____ is physical activity that is planned for purposes of improving health A) physical fitness B) exercise C) work D) aerobics

answer

B) exercise

question

Musculoskeletal fitness has three components, including, muscular strength, and muscular endurance, and: A) cardiovascular endurance B) flexibility C) agility D) coordination E) speed

answer

B) flexibility

question

Aerobics is another term for: A) flexibility B) cardiorespiratory endurance C) muscular endurance D) power E) body composition

answer

B) cardiorespiratory endurance

question

Which one of the following is not a measurable element of health-related fitness? A) flexibility B) cardiorespiratory endurance C) muscular endurance D) agility E) body composition

answer

D) agility

question

Health screening is a vital process in first identifying individuals at high risk for exercise-induced heart problems, and then referring them to appropriate medical care. A brief, self-administered medical questionnaire called the has been used very successfully. A) PAR-Q B) ACSM C) NCEP D) AHA E) ACS

answer

A) PAR-Q

question

____ is now the major cause of athletic death in high school and college A) cancer B) injury C) congenital heart disease D) stroke E) COPD

answer

C) congenital heart disease

question

About 6 out of 100,000 die during exercise each year. These victims tend to be men who were sedentary, over age________years, who already had heart disease or were at high risk for it, and then exercised too hard for their fitness levels. A) 75 B) 25 C) 50 D) 35 E) 65

answer

D) 35

question

In general, most individuals, except for those with known serious disease, can begin a moderate exercise program, such as walking, without an evaluation from a medical doctor. A) true B) false

answer

A) true

question

How many risk factors does a 40-year-old male have, according to ACSM, if he has no family history, does not smoke, has a blood pressure of 134/84 mm Hg, a serum cholesterol of 244 mg/dl, a sedentary lifestyle, and a body mass index of 32 kg/m2. A) 1 B) 2 C) 3 D) 4 E) 5

answer

C) 3

question

Individuals at "moderate risk", according to the American College of Sports Medicine are those with ____ or more major coronary risk factors A) 1 B) 2 C) 3 D) 4 E) 5

answer

B) 2

question

Which risk factor listed below is NOT on the American College of Sports Medicine's list for classifying individuals prior to exercise? A) serum cholesterol >200 mg/dl B) HDL-cholesterol ≤ 45 mg/dl C) body mass index ≥ 30 kg/m2 D) systolic BP ≥ 140 or diastolic BP ≥ 90 mm Hg E) family history of heart disease in parents or siblings prior to age 55 for males, age 65 for females

answer

B) HDL-cholesterol ≤ 45 mg/dl

question

The pressure in the artery when the heart is resting and is between beats is called the A) systolic B) diastolic

answer

B) diastolic

question

VO2max is defined as the greatest rate at which oxygen can be consumed during maximal exercise conditions, and is usually expressed in terms of: A) ml/kg/min B) mg/min C) kg/min D) g/kg E) none of the above

answer

A) ml/kg/min

question

During a graded exercise test on a treadmill, the systolic blood pressure: A) increases B) stays the same C) decreases

answer

A) increases

question

The resting oxygen consumption for the average human is _____ ml/kg/min A) 11.5 B) 3.5 C) 50 D) 24 E) 75

answer

B) 3.5

question

When the diastolic blood pressure is greater than_______mm Hg, this is an indication of high blood pressure (when based on two or more readings). A) 60 B) 70 C) 80 D) 90

answer

D) 90

question

Which fitness test uses a one-minute recovery heart rate to determine fitness classification? A) college treadmill test B) YMCA 3-minute step test C) 1.5-mile run test D) Bruce treadmill test

answer

B) YMCA 3-minute step test

question

A high level of VO2max depends on the proper functioning of three important systems of the body. Which one listed below is not included? A) respiratory system B) cardiovascular system C) gastrointestinal system D) musculoskeletal system

answer

C) gastrointestinal system

question

A friend of yours weighs 250 pounds, is 70 inches tall, and is measured to be 36% fat. Answer questions 1 to 3 based on this information. What is his fat weight? A) 40 B) 50 C) 70 D) 90

answer

D) 90

question

A friend of yours weighs 250 pounds, is 70 inches tall, and is measured to be 36% fat. Answer questions 1 to 3 based on this information. What is his lean body weight? A) 134 B) 160 C) 180 D) 210

answer

B) 160

question

A friend of yours weighs 250 pounds, is 70 inches tall, and is measured to be 36% fat. Answer questions 1 to 3 based on this information. If your friend wants to reduce his body fat to 15%, what would his ideal weight be? (Assume lean body weight stays the same.) A) 200 B) 156 C) 162 D) 188 E) 212

answer

D) 188

question

What is the BMI of a male who weighs 200 pounds at a height of 68 inches? A) 30.5 B) 24.5 C) 22.3 D) 34.3 E) 28.9

answer

A) 30.5

question

If a male friend of yours is only 10% body fat with a BIA (bioelectrical impedance analysis) of 30, he probably looks like: A) an elite distance runner B) a football linebacker C) an average college student D) a ballet dancer

answer

B) a football linebacker

question

Which body composition technique listed below is the gold standard for estimation of human obesity? A) height-weight tables B) BIA C) underwater weighing D) skinfolds E) bioelectrical impedance

answer

C) underwater weighing

question

When the waist circumference rises above a threshold of ____ inches in a man, this is an indicaiton of high risk for obesity-related health problems. A) 35 B) 40 C) 45 D) 50

answer

B) 40

question

A BMI above a threshold of _____ is an indication of obesity A) 13 B) 20 C) 25 D) 40

answer

C) 25

question

Females are considered at "acceptable" levels (low end) when their body fat percentage is 9 to ____ % A) 15 B) 35 C) 23 D) 40

answer

C) 23

question

Clinical evience points towards lack of flexibility in the lower back hamstring area, combined with relatively weak _____________ muscles, as the causes of a majority of low back pain cases. A) neck B) chest C) thigh D) abdominal E) upper back

answer

D) abdominal

question

_______ is the maximal one-effect force that can be exerted against a resistance A) muscular strength B) muscular endurance C) flexibility

answer

A) muscular strength

question

For muscular strength, what test would be the best measure? A) one-minute timed, bent-knee sit-ups B) pull-ups C) 1-RM bench press D) sit-and-reach

answer

C) 1-RM bench press

question

Which one of the following tests in the best test for flexibility? A) one-minute timed, bent-knee sit-ups B) pull-ups C) 1-RM bench press D) sit-and-reach

answer

D) sit-and-reach

question

The majority of Americans will experience at least one episode of acute back pain within their lifetime A) true B) false

answer

A) true

question

Which one of the following is not considered to be a risk factor associated with increased risk of osteoporosis? A) age B) bedrest C) obesity D) use of steroids E) removal of ovaries F) low dietary calcium intake G) cigarette smoking

answer

C) obesity

question

The first step of a good warm-up is: A) stretching B) low-intensity aerobic activity C) resistance training D) isometrics

answer

B) low-intensity aerobic activity

question

If a 30-year old individual has a maximal heart rate of 185 and a resting heart rate of 65, what is the heart rate reserve? A) 135 B) 120 C) 250 D) 220

answer

B) 120

question

The exercise pulse is best counted using the ________ artery: A) radial B) carotid C) aorta D) femoral

answer

B) carotid

question

Which mode listed below does not improve aerobic fitness to a significant level? A) weight lifting B) running C) cross-country skiing D) bicycling E) swimming

answer

A) weight lifting

question

There are three major principles of weight training. Which one listed below is NOT included? A) specificity B) overload principle C) Valsalva's maneuver D) progressive resistance principle

answer

C) Valsalva's maneuver

question

What is the recommended rating of perceived exertion (RPE) during exercise training for the average person? A) very hard B) very, very hard C) somewhat hard D) very light E) light

answer

C) somewhat hard

question

To develop and maintain cardiorespiratory fitness, people should exercise at an intensity of 40/50-85% heart rate reserve for ______ minutes a session, 3-5 days a week. A) 10-15 B) 30-75 C) 5-30 D) 20-60 E) 40-80

answer

D) 20-60

question

What is the estimated maximal heart rate of a 39-year-old man? A) 145 B) 165 C) 181 D) 143

answer

C) 181

question

A minimum muscular strength and endurance program involves 2-4 sets, 8-12 reps of 8-10 different weight lifting exercises conducted at least _______ days a week A) 4-5 B) 3-6 C) 2-3 D) 5-7 E) 1-2

answer

C) 2-3

question

A basic stretching program should be followed at least 2-3 days a week, and involve 2-4 repetitions of several static stretches that are held ________ seconds A) 1-5 B) 10-30 C) 45-60 D) 60-120

answer

B) 10-30

question

Three women, each 35 years of age, train at a heart rate of 150 bpm, 30 minutes/session, 5 days a week. One cycles, one runs, and the other uses a rowing machine. Which one will develop the best aerobic fitness? A) woman who cycles B) woman who runs C) woman who rows D) all will develop the same level of heart and lung fitness E) None will improve their fitness because their training program is too easy

answer

C) woman who rows

question

Three cans of beer contain about _____ ounces of pure alcohol A) 0.5 B) 1 C) 1.5 D) 2.0 E) 0.8

answer

C) 1.5

question

If you lost 6 pounds during a long-endurance exercise bout, you should drink ______ cups to restore body water A) 10 B) 12 C) 3 D) 8 E) 6

answer

B) 12

question

If you eat 2,800 calories, what is the maximum grams of fat you should include in this diet? A) 80 B) 109 C) 28 D) 40 E) 128

answer

B) 109

question

High sugar intake has been linked in well-designed studies to cancer A) true B) false

answer

B) false

question

Nutrient reference standards for _______ are called Daily Values. A) the United States B) food labels C) the United Kingdom D) Canada E) ADA

answer

B) food labels

question

One teaspoon of table salt has ______ mg sodium A) 1000 B) 2500 C) 2000 D) 5000 E) 900

answer

C) 2000

question

Ten french fries have 158 calories, with 2.0 grams of protein, 19.8 grams of carbohydrate, and 8.3 grams of fat. What percent of calories are protein? A) 5 B) 10 C) 15 D) 20 E) 25

answer

A) 5

question

How many calories are in a gram of protein?

answer

4

question

How many calories are in a gram of complex carbohydrates (starch)?

answer

4

question

How many calories are in a gram of fat?

answer

9

question

How many grams of protein are recommended for the average 70 kg American? A) 100 B) 56 C) 25 D) 90 E) 133

answer

B) 56

question

If an 80-kg man eats 3,400 calories a day, at least ______ grams of carbohydrate is recommended. A) 244 B) 340 C) 383 D) 425 E) 150

answer

C) 383

question

According to MyPlate Pyramid, fruits should be eaten in the greatest quantity each day. A) true B) false

answer

B) false

question

Which one of the following concepts is not included in the USDA Dietary Guidelines for Americans? A) Eat five servings or more a day of foods high in protein B) Choose a diet low in saturated fat and cholesterol and moderate in total fat C) choose and prepare foods with less salt D) aim for a healthy weight E) choose beverages and foods to moderate your intake of sugar

answer

A) Eat five servings or more a day of foods high in protein

question

Which food listed below does not have dietary fiber in it? A) watermelon B) lettuce C) filbert nuts D) while grain bagles E) whole milk (4 percent)

answer

E) whole milk (4 percent)

question

Which term is defined as the formation of a clot in one of the arteries that conduct blood to the heart muscle? A) coronary thrombosis B) cerebrovascular accident C) cerebral embolism D) congestive heart failure E) bradycardia

answer

A) coronary thrombosis

question

Excessive alcohol intake tends to increase risk of what type of stroke? A) cerebral hemorrhage B) cerebral thrombosis C) cerebral embolism D) TIA E) CHD

answer

A) cerebral hemorrhage

question

When the systolic blood pressure is greater than a threshold of ______ mm Hg, this is an indication of high blood pressure (when based on two or more readings) A) 160 B) 170 C) 80 D) 140 E) 90

answer

D) 140

question

A heart attack is also called a: A) stroke B) myocardial infarction C) angina pectoris D) cerebral thrombus

answer

B) myocardial infarction

question

Sudden temporary weakness or numbness on one side of the face is a sign of a: A) heart attack B) myocardial infarction C) stroke D) angina pectoris

answer

C) stroke

question

All Americans are urged to consume no more than ______ grams of sodium a day. A) 1 B) 1.5 C) 2.4 D) 3.5 E) 4

answer

C) 2.4

question

More than a threshold of _______ alcoholic drinks a day can lead to high blood pressure. A) 1 B) 2 C) 3 D) 5

answer

C) 3

question

Aerobic exercise, weight reduction, and _______ help to increase the HDL-C. A) smoking cessation B) low-fat diet C) low-cholesterol diet D) high-fiber diet

answer

A) smoking cessation

question

The single most important lifestyle-change measure to reduce high blood pressure is: A) cigarette smoking cessation B) reduction of body weight C) control of high blood cholesterol levels D) sodium restriction E) alcohol restriction

answer

B) reduction in body weight

question

An optimal LDL-C level (according to the NCEP) is less than a threshold of _______ mg/dl. A) 100 B) 130 C) 160 D) 200

answer

A) 100

question

Which factor listed below is most important in decreasing LDL-C and total serum cholesterol? A) control of stress B) decrease in coffee consumption C) decrease in dietary cholesterol intake D) decrease in dietary saturated fat intake E) increase in water soluble fiber intake

answer

D) decrease in dietary saturated fat intake

question

HDL-C is considered "too low" by the National Cholesterol Education Program NCEP when under a threshold of _______ mg/dl. A) 25 B) 40 C) 45 D) 65 E) 55

answer

B) 40

question

That National Cholesterol Education Program has established that total serum cholesterol levels of _______-_______mg/dL indicate "borderline high" levels A) 180-200 B) 200-239 C) 220-279 D) 240-299 E) 130-160

answer

B) 200-239

question

Another name for stroke is: A) coronary thrombosis B) cerebrovascular accident C) cerebral embolism D) congestive heart failure E) arteriosclerosis

answer

B) cerebrovascular accident

question

Which subgroup listed below has the highest smoking prevalence? A) people with a college education B) American Indian/Alaskan Native C) Blacks D) the elderly E) Asians

answer

B) American Indian/Alaskan Native

question

Smoking kills over 443,000 Americans each year, what is the #2 ranked killer of smokers? A) cancer B) respiratory disease C) CVD D) other

answer

C) CVD

question

The year 2020 goal for smoking prevalence among adults is _______% A) 25 B) 33 C) 5 D) 18 E) 12

answer

E) 12

question

Chest pain that radiates to the nick and arms because of CHD is called: A) cerebrovascular accident B) myocardial infarction C) angina pectoris D) thrombus E) endarterectomy

answer

C) angina pectoris

question

Which one of the following risk factors is considered by the American Heart Association to be a contributing (but not major) factor that can be changed? A) stress B) cigarette smoking C) physical inactivity D) high blood pressure E) high blood cholesterol

answer

A) stress

question

Which one of the following risk factors is not used by the American Heart Association? A) obesity B) high blood pressure C) high homocysteine D) stress E) high total serum cholesterol

answer

C) high homocysteine

question

There are many disadvantages associated with obesity. Which one of the following is NOT included? A) increased levels of serum cholesterol B) increased prevalence of high blood pressure C) increased diabetes D) increased HDL-C E) increased colon and breast cancer

answer

D) increased HDL-C

question

When the body mass index rises above the threshold of _____kg/m2, mortality from heart disease, cancer, and diabetes also increase A) 15 B) 20 C) 25 D) 35 E) 40

answer

B) 25

question

There are three major theories of obesity. Which one of the following is NOT included? A) high energy intake B) low protein intake C) low energy expenditure D) genetic and parental influences

answer

B) low protein intake

question

Which criteria listed below are used to determine if a person is anorexic? A) minimum average of 2 binge-eating episodes per week for at least 3 months B) regularly engages in self-induced vomiting, use of laxatives, or other purging techniques to counteract the effects of binge-eating C) weight loss so severe that weight is more than 15% below normal

answer

C) weight loss so severe that weight is more than 15% below normal

question

For bulimia nervosa to be diagnosed, the binge eating and inappropriate compensatory behaviors need to both occur, on average, at least two times a week for ____ months. A) 1 B) 2 C) 3 D) 4 E) 5

answer

C) 3

question

About ______ % of Americans are considered overweight/obese using government conservative criteria. A) 10 B) 26 C) 68 D) 75 E) 40

answer

C) 68

question

The initial weight loss goal for a 250-pound woman is to reduce body weight by _______ pounds during the first six months. A) 10 B) 50 C) 25 D) 30 E) 15

answer

C) 25

question

Moderate intensity aerobic exercise causes the RMR to stay elevated _____ minutes, burning 10-12 extra Calories A) 100-200 B) 50-100 C) 35-40 D) 20-30 E) 2-5

answer

D) 20-30

question

Which statement below is true in regards to obesity trends in America? A) The percentage of obese children and teenagers has increased since the 1960's B) Approximately 80% of adults are considered obese C) Obesity is less prevalent among the poor and minority groups D) Prevalence decreases between the ages of 25 to 55 years

answer

A) The percentage of obese children and teenagers has increased since the 1960's

question

Which statement below is true in regards to the resting metabolic rate? A) For the average person it amounts to one-third of daily energy expenditure B) It is higher in obese people than lean people C) It decreases as the body weight of an individual increases D) It is the major factor explaining obesity in the U.S.

answer

B) It is higher in obese people than lean people

question

The NHLBI Obesity Education Initiative recommends that for most overweight/obese clients, a decrease of 300-1,000 Calories per day will lead to weight losses of _______ pounds per week. A) 0.1-0.5 B) 0.5-2.0 C) 2.0-3.0 D) 3.0-4.0 E) 4.0-5.0

answer

B) 0.5-2.0

question

The NHLBI Obesity Education Initiative recommends that for most overweight/obese clients, energy expenditure should be increased by at least ______ Calories per day. A) 100-200 B) 200-400 C) 400-500 D) 500-600 E) 600-1000

answer

B) 200-400

question

To follow the NHLBI Obesity Education Initiative plan for weight loss, one must expend 500 to 1000 calories more than the amount taken in through the diet. This can be accomplished by increasing energy expenditure 200-400 calories a day through physical activity, and reducing dietary fat intake by ______ calories A) 100-200 B) 200-300 C) 300-600 D) 600-1000 E) 1000-2000

answer

C) 300-600

question

The NHLBI Obesity Education Initiative recommends keeping total dietary fat intake below 30% of calories, and carbohydrate at _____ % or more of total calories. A) 30 B) 38 C) 44 D) 50 E) 55

answer

E) 55

question

The Year 2010 goal was to reduce obesity prevalence to below ____% A) 10 B) 15 C) 20 D) 30 E) 40

answer

B) 15

question

Which one of the following diseases is not promoted by obesity? A) osteoporosis B) hypertension C) diabetes D) coronary heart disease E) cancer of the gallbladder

answer

A) osteoporosis

question

Which statement listed below would indicate to you that the weight loss program is probably fraudulent? A) Promotes a diet of 1250 calories a day B) Promotes near daily activity C) Promotes a plan that will lead to a weight loss of 1-2 pounds a week D) Promotes a high-carbohydrate, high-fiber, low-fat dietary regimen E) Attempts to make a client dependent on a special product

answer

E) Attempts to make a client dependent on a special product

question

____________________ is considered by most experts to be the most important factor explaining the high prevalence of obesity in the United States. A) high sugar intake B) genetic/parental influences C) high energy/fat content of the diet D) low protein diets E) physical inactivity

answer

C) high energy/fat content of the diet

question

The average age at onset for major depressive disorder is the mid ____'s A) 20 B) 30 C) 40 D) 50 E) 60

answer

A) 20

question

Which one of the following symptoms is not included in major depression: A) feelings of hopelessness, pessimism B) feelings of guilt, worthlessness, helplessness C) loss of interest or pleasure in hobbies and activities that were once enjoyed D) high energy, being "revved up" E) difficulty concentrating, remembering, making decisions

answer

D) high energy, being "revved up"

question

Slow wave sleep comes during stage A) 1 B) 2 C) 3&4 D) 5 C) 6

answer

C) 3&4

question

Psychological well-being scores are superior in physically active compared to inactive individuals A) true B) false

answer

A) true

question

What percent of sleep is the REM stage? A) 5 B) 50 C) 10 D) 75 E) 20

answer

E) 20

question

Appetite is not affected by depression for most people A) true B) false

answer

B) false

question

There are several basic strategies for managing stress that include several recommendations for each. Which recommendation for managing stress listed below is NOT included: A) manage stressors by controlling the pace of life and daily schedules B) realize that when stressful events occur, the mind can choose the reaction C) good health and exercise can help the body deal with stress more easily D) seek the social support of others E) allow the fight-or-flight response to occur often so that the body becomes accustomed to it

answer

E) allow the fight-or-flight response to occur often so that the body becomes accustomed to it

question

Regular physical exercise has been associated with: A) increased cardiovascular reactivity to mental stress B) decreased anxiety C) increased depression D) decreased self-concept E) decrease in cognition, especially in the elderly

answer

B) decreased anxiety

question

When a stressor is perceived by the human mind, the signal is sent to the hypothalamus, then the _______ , and next to the adrenal glands where cortisol is released. A) spleen B) pituitary gland C) heart D) lung E) intestine

answer

B) pituitary gland

question

Which one of the following does occur during the fight-or-flight stress response? A) blood pressure decreases B) secretion of saliva increases C) immune system is stimulated D) perspiration increases E) breathing is more shallow and slower

answer

D) perspiration increases

question

What are the three states of well being that the WHO defines health as?

answer

Physical, social, and mental

question

What are the three main causes of death in the USA? (in descending order)

answer

Heart disease, cancer, stroke

question

What major disease's death rate has fallen the highest since 1950? By what?

answer

Stroke, 77%

question

What is the average fat intake (percentage of calories) in the US? A) 20 B) 32 C) 58 D) 40

answer

B) 32

question

___ out of ten Americans reports high levels of stress A) 5 B) 6 C) 7 D) 4 E) 3

answer

B) 6

question

______ is the leading cause of death in the U.S. today, followed by _______. A) COPD/heart disease B) Heart disease/ accidents C) Cancer/liver disease D) Heart disease/cancer E) Cancer/heart disease

answer

D) Heart disease/cancer

question

________ is one of the most important lifestyle habits that you can adopt for disease prevention and quality of life A) physical activity B) nutritious diet C) regular doctor's visits D) eat more fiber

answer

A) physical activity

question

What is the minimum amount of moderate activity recommended by the 2008 Physical Activity Guidelines (in minutes)?

answer

150

question

Which is not a measurable element of health related physical fitness? A) flexibility B) cardiorespiratory endurance C) muscular endurance D) agility E) body composition

answer

D) agility

question

Which activity listed below scores highest in the development of all five of the measurable elements of health-related fitness? A) badminton B) bowling C) running D) rowing E) baseball

answer

D) rowing

question

A brief, self-administered medical questionnaire to identify individuals at high risk for exercise-induced heart problems. A) ACSM B) NCEP C) AHA D) ACS E) PAR-Q

answer

E) PAR-Q

question

What is the threshold for systolic blood pressure before indicating high blood pressure? A) 120 B) 130 C) 140 D) 150 E) 160

answer

C) 140

question

What is the total serum cholesterol threshold for high blood cholesterol? ____mg/dl

answer

200

question

What is the minimum recommended HDL-C level? ____ mg/dl

answer

40

question

Body Mass Index indicating obesity is ___kg/m2 and higher.

answer

30

question

At what age to men become at risk for heart disease? A) 40 B) 30 C) 45 D) 55

answer

C) 45

question

The average VO2max level falls __% after age 25 A) 9 B) 21 C) 15 D) 2

answer

A) 9

question

What can have the most impact on lowering systolic blood pressure? A) weight loss B) healthy eating C) reduce sodium D) regular physical activity E) moderate alcohol intake

answer

A) weight loss

question

Calculate maximal heart rate by subtracting age from ____ A) 130 B) 200 C) 220 E) 280

answer

C) 220

question

Equation to calculate VO2max 56.363 - (age x 0.381) - (BMI x 0.754) + (physical activity rating, 0-7 x 1.921) + 10.987 (if you are male) or 0 (if you are female) Calculate the VO2max of a 40 year old man with a BMI of 32, participating in a physical activity with a rating of 4.

answer

35.666

question

Which somatype (body build) has low/normal fat mass, high fat-free mass, and high total body weight? A) ectomorph B) mesomorph C) endomorph

answer

B) mesomorph

question

Which skinfold tests are more popularly used on younger participants? A) subscapular and medial calf B) chest and thigh C) triceps and suprailiac D) abdomen and thigh

answer

A) subscapular and medial calf

question

Strength training should be done a minimum of 2-4 sets of ____-____ reps of 8-10 exercises ___-___ times per week A) 4-5/2-3 B) 8-12/2-3 C) 7-10/3-5 D) 3-5/1-3

answer

B) 8-12/2-3

question

By age 20, females have ___% of their skeletal mass A) 20 B) 60 C) 90 D) 98 E) 100

answer

D) 98

question

Training heart rate formula

answer

[(max HR - resting HR) x intensity %] + resting HR

question

How do you calculate the heart rate reserve

answer

max heart rate minus resting heart rate

question

Six nutrition groups includes carbohydrates, fats, vitamins, minerals, water, and ________

answer

proteins

question

Total fat should be what percent of your daily calories? A) 10-20 B) 20-30 C) 25-30 D) 5-10

answer

B) 20-30

question

Cholesterol should be kept under _____ mg a day A) 100 B) 200 C) 300 D) 400 E) 500

answer

C) 300

question

How much is a serving of alcohol (pure alcohol)? A) 2 oz B) 0.3 oz C) 0.5 oz D) 1oz

answer

C) 0.5 oz

question

Protein intake should be ___g/kg of body weight per day A) 0.8 B) 1 C) 1.5 D) 2

answer

A) 0.8

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