exam 1 health – Flashcards

The achievement of the highest level of health possible in each of several dimensions.

The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental dimensions

a body sickness ,sickness caused by an unhealthy lifestyle

physical, social, emotional, mental, spiritual, and environmental

The proportion of deaths to population, howmany deaths perpopulation

The relative incidence of disease,how much disease is in the air

Goals are to increase life span,quality of life,eliminate health disparities

Combined educational, organizational, policy, financial, and environmental supports to help people reduce negative health behaviors and promote positive change.

Behaviors that increase susceptibility to negative health outcomes.

primary,secondary,tertiary

vaccinations,motor vehicle safety

Diseases of the Heart

Predisposing, Enabling,Reinforcing

Precontemplation, Contemplation, Preparation,Action, Maintenance,Termination

internal (the person believes they can control their life) or external (meaning they believe that their decisions and life are controlled by environmental factors which they cannot influence)

Blocking negative thoughts

theory that says there is connection between what people say to themselves and what they are thinking

The mental, emotional, social, and spiritual dimensions of health.

Spirital, Emotonal, Social, Mental

Belief in one's own ability to perform a task successfully.

A web of connections, including our relationship to ourselves, to others, and to a larger meaning or purpose in life.

Awareness and acceptance of the reality of the present moment. or The ability to be fully present in the moment

The act of giving of oneself out of genuine concern for others.

Pattern of responding to situations by giving up because of repeated failure in the past.

Happy, Full of energy, Think Straight,Adapts to change

An individual's capacity for adapting to change and stressful events in healthy and flexible ways

get 8 hours of sleep,REM rapid eye movment important, insomnia, not being able to fall asleep

feeling of sadness

Psycharistrist-Medical Doctor Psycologist-PhD Clinical social worker-Masters in social work Psychaitric Nurse-Registered Nurse

Stressor:makes us stress Stress Response:how we respond Coping:how we manage the stress

good stress

The pattern followed in the physiological response to stress, consisting of the alarm, resistance, and exhaustion phases

Form of adjustment in which the body attempts to restore homeostasis

bad grades,no friends, boyfriend/girlfriend, heavy work load

Meditate, Exercise

poverty,no job, parental influence,media cultural beliefs

Goal-directed, hostile self-assertion that is destructive in character.

drinking and drug abuse contribute to this

usually done by sposes and lovers or ex-sposes and ex- lovers

use of force to control and maintain power in the relationship

The systematic harming of a child by a caregiver, typically a parent

Having sex against apersons will, includes aggrivated__ which means with more than one person and simple________ with just one person

sexual assault,rape under influence,deaths

call 911, do not bathe, keep on clothes you were raped in

The ability to preform task by one's self

Teaching oneself to think optimistically

Living within an optimal range of human functioning—one that connotes goodness, productivity, growth, and resilience.

Form of depression characterized by alternating mania and depression.

A constant sense of worry that may cause restlessness, difficulty in concentrating, tension, and other symptoms

obsessive compulsive disorder

A deep and persistent fear of a specific object, activity, or situation that results in a compelling desire to avoid the source of the fear

severe anxiety reaction

Seasonal affective disorder... Happends during winter months

bad stress

Emotional reaction brought about by frustrating life experiences.