Fitness Physical Activity and Flexibility – Flashcards
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What characterizes static stretching?
answer
B.
assuming and holding a stretch position
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A lack of flexibility is a risk factor for athletic injuries.
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true
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Why is it important to assess flexibility both before AND during a workout regimen?
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A.
to assess flexibility progress
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Trunk rotation is the most common static flexibility assessment.
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false
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The trunk rotation is a common dynamic flexibility assessment.
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false
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Which of the following activities BEST describes proprioceptive neuromuscular facilitation?
answer
B.
The stretch involves using a partner to apply force against your contraction.
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Based on the stated expectations of the sit-and-reach test, which of the following is TRUE?
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NOT D.
No broad conclusions can be drawn about flexibility.
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Which of the following BEST distinguishes static from passive stretching?
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NOT A.
the time positions are held
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What distinguishes the exercise principle of progression from that of overload?
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NOT A.
Progression requires that workouts get progressively more difficult, while overload does not.
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Variety is important for an exercise program because it __________.
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C.
alleviates boredom
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__________ is the most common type of stretching.
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D.
Static
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Which stretching exercise is usually NOT recommended for most people other than professional athletes?
answer
D.
ballistic stretching
