Activity Selection – Flashcards

The level of competition is an important factor for many people when selecting a physical activity. TRUE OR FALSE

Of the activities listed below, which would be classified as a group activity? A.weight training B.cycling C.yoga D.soccer

Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A.Aerobic exercises can cure type 2 diabetes. B.Aerobic exercise can increase the risk of type 2 diabetes. C.Aerobic exercise can help people better manage their blood sugar levels. D.Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.

Tennis is classified as an exercise program. TRUE OR FALSE

Interval training is an exercise program that intersperses intense physical activity with periods of rest. TRUE OR FALSE

Starting a vigorous and intense exercise program is recommended for those with obesity. TRUE OR FALSE

For those with health issues, regular exercise is not generally recommended. TRUE OR FALSE

Exercise is important for people with arthritis because it increases muscle and bone strength. TRUE OR FALSE

Basketball is a(n) __________ activity. A.unstructured, competitive, and group B.unstructured, recreational, and solo C.structured, recreational, and group D.structured, competitive, and group

Which of the following phrases BEST describes structured exercise? A.flexible, changing B.intense, competitive C.organized, follows a pattern D.competitive, flexible