Fitness Principles – Fitness Evaluation (Health Jumpstart) – Flashcards
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Which of the following is an example of a specific personal training goal?
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decrease mile-run time by 30 seconds
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Type of exercise is related to the __________ exercise principle.
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specificity
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When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation
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True
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Using fitness evaluations to determine fitness levels is important to __________.
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all of the above
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For the Air Force Physical Fitness Test, men must be able to run 1.5 miles in less than __________.
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13m 26sec
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It's important to __________ throughout your personal training plan and reset goals if necessary.
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reevaluate
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Which of the following events is NOT typically included in fitness evaluations?
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shot put
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To ensure your score in a fitness evaluation is properly recorded, the proctor must count your repetitions.
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False
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The President's Challenge Program is a fitness evaluation designed for __________.
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elementary and high school studens
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You should be as general as possible when setting fitness goals, so as to allow improvement in all areas.
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False
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When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved.
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True
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Any personal training plan should be developed using the FITT principles of exercise.
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True
