Coping with Stress – Flashcards

Reading and gazing at the stars are two ways to __________. A.relax B.express yourself C.increase confidence D.seek support

Talking with a trusted person about what stresses you is an example of what type of coping strategy? A.expressing oneself B.redirecting energy C.seeking support D.both A and C

Lashing out at others is a healthy way of coping with stress. TRUE OR FALSE

Getting physical exercise is a healthy way to combat stress. TRUE OR FALSE

Keeping a journal is not an effective way of keeping stress under control. TRUE OR FALSE

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. TRUE OR FALSE

Which of the following is NOT a way to redirect your energy? A.engaging in physical exercise B.working on a creative project C.participating in something you enjoy D.obsessing about the problem

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. TRUE OR FALSE

Which of the following coping strategies involves having a positive attitude? A.obsessing about possible problems B.exercising often C.accepting that some things are uncontrollable D.procrastinating on projects

Which of the following is NOT considered a negative way to cope with stress? A.seeking support B.smoking and using substances C.over-eating or under-eating D.lashing out at others