PTR251 CERTIFIED FITNESS TRAINER Quiz 6 – Flashcards
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All of the following are acceptable methods to assess exercise intensity except...
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DCR
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Maximal heart rate is estimated by subtracting your age from...
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220
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Blood pressure is the force exerted by the blood against the inner walls of the blood vessels.
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The answer is True.
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Swedish psychologist Gunnar Borg is credited with developing the RPE scale.
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The answer is True.
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Which principle states that we all undergo stress in three stages: shock, compensation, and exhaustion; therefore, we must train in cycles to account for these various stages?
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The GAS Principle
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HIT is an acronym for...
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High Intensity Training
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The leading hypotheses for delayed onset muscle soreness are....
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the connective tissue damage hypothesis, the skeletal muscle damage hypothesis, the spasm hypothesis.
All of the above.
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FITT of the FITT principle stands for fully integrated training technique.
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The answer is False.
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Periodization refers to how a training program is broken down into discreet time periods called macrocycles and microcycles.
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The answer is True.
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DOMS stands for delayed onset muscle soreness.
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The answer is True.
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Maximum power will occur somewhere between 55% to 85% of 1RM.
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The answer is True.
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The training zone is at what percentage of your MHR?
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55% to 85%
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Maximal Oxygen Uptake is also known as...
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VO2 max
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Muscular endurance can be assessed through....
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Push-up test and Sit-up test.
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Exercise intensity should be at what percentage of your VO2max?
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55% to 85%
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Which method of determining exercise intensity correlates directly to 60% - 80% of your VO2max?
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Karvonen Method
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The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2man.
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The answer is False.
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The principle states that our bodies will physiologically adapt according to whether we are training aerobically or anaerobically.
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The SAID Principle
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The two most common physiological markers of overtraining are....
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Sympathetic nervous system overtraining, Parasympathetic nervous system overtraining.
All of the above.
