Lesson 5: Developing Muscular Endurance – Flashcards

Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.

_ training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do more push-ups.

_ is the process of overworking the muscles to make them stronger and give them more endurance.

In weight lifting, averaging 3 sets of _ reps are suggested to be effective in building muscular endurance.

_ is the capacity of your body's muscles to generate extreme amounts of force in a short period of time is using anaerobic energy.

_ energy comes from the burning of carbohydrates.

_ is crucial to any workout.

_ can build-up muscle tissues after anaerobic activity.

_ before and after workouts can help prevent lactic acid build up in muscles.

Dumbbell squats work to increase muscular strength and endurance in the _ and _ muscles.