Empathy Quiz – Flashcards

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Define Empathy.
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the ability to both recognize and understand the feelings, thoughts, needs and behaviors of others
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Why is demonstrating empathy important?
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Demonstrating empathy is important because it helps build trust and respect between people and also reduce tension. It also creates safe environments and allows you to feel what the other person if feeling and understand how they feel.
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What are the 6 Habits of empathetic people?
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cultivate curiosity about strangers, challenge prejudices and discover commonalities, try another persons life,listen ha and open up, inspire mass action and social change and develop an ambitious imagination.
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What is the difference between sympathy and empathy?
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Empathy is understanding what the person is actually feeling and sympathy is showing that you care about the, and what they are feeling
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What is active listening?
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Intentionally focusing on who you are listening to in order to understand what he or she is saying.
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What are five tips to being a good active listener?
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You should be able to repeat what they say back to them You give the speaker time and rest after talking You ask questions in a positive, non threatening manner Keep eye contact with the speaker Focus all your attention on the subject
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What is self esteem?
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The experience of being capable of meeting life's challenges and being worthy of happiness
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What are three characteristics of a person with high self esteem?
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They are more ambitious in what they hope to experience in life They are self confident They are more capable of having open conversations with others
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What is low self esteem?
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Feeling negatively about yourself, your actions and your future
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Explain how low self esteem can work in a cycle.
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You give yourself negative expectations which then leads to not trying which leads to failure which leads to blaming yourself for that failure and then the cycle starts back over.
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What are three ways to build self esteem?
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Be respectful to yourself Stand up for your values and feelings Keep promises and honor your commitments
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What is positive self talk?
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A way to improve self esteem and stay strong against mean people
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Positive thinking leads to positive ----- which leads to positive ----- which leads to positive -----.
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actions habits results
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What are three positive self talks for "I hate Monday's"?
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There is always Friday Tomorrow will be better Maybe I will learn something today
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Accusing your friend of trying to rip you off is an example of which type of behavior?
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Aggressive behavior
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List three characteristics of a passive person?
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Shy Not confident Low self-esteem
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List three characteristics of an aggressive person?
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Revengeful Hurtful Accusing
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Why are assertive people good time managers?
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They are good time managers because when you are assertive you are disciplined and when you are disciplined you understand when is the right time to do something
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What is bullying?
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unwanted, aggressive behavior among school aged children that involves a real person or perceived power imbalance
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What are three types of bullying?
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Verbal Social Physical
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According to a CDC study in 2011, what percentage of high school students (grade 9-12) experienced Bullying.
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32.8%
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If someone bullies someone do they have high or low self esteem?
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They have low self to esteem because they feel bad about themselves and they have to make others feel bad to make them happier
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What are three warning signs that a child is being bullied?
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Unexplained injuries Difficulty sleeping Declining grades
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List two reasons why so,eons being bullied may not ask for help?
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They want to handle it themselves to gain control they fear backlash from kid who is bullying them
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What is a bystander?
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kids who witness bullying but do nothing to stop kt
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What is cyber bullying?
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when kids bully each other through electronic devices
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Why is cyber bullying different than other types of bullying?
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It is different because it can happen 24 hours a day 7 days a week from anywhere and it can be posted anonymously
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What are two ways to prevent cyber bullying?
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Keep passwords safe and think about who you want to see the ohotos
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List four ways to resolve a conflict?
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Lose Lose Win Win Win Lose Compromise
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What are two things that work when resolving a conflict?
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Negotiation and Mediation
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Why can conflict be positive?
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Because it could solve and internal problem we have
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What are three steps for achieving a win win situation?
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Take negative emotions out of the equation Focus on the solution Explore the context and options
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What type of language should you use when explaining your needs and concerns during a conflict.
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Calm and positive language
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Explain why a compromise is not an ideal conflict resolution.
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a compromise is not ideal because you have to give up something in order to achieve it
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List 5 things that must happen for a conflict to be resolved.
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Letting go of blame, letting go of punishment, and the courage to change.
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What is a stereotype?
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Generalizations used to define a group of people based on their appearance. words or actions of one or just a few members of the group.
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How can stereotypes be avoided?
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You can avoid stereotypes by getting to know the person before you decide to judge them.
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