Exam 2 Chapter 5 – Flashcards
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Strength training is any activity aimed at increasing the muscle's ability to generate force against a resistance.
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True
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Functional strength training is used to give a person strength for daily activities.
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True
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Reduced strength as a person ages lessens the quality of his/her mobility and can lead to musculoskeletal injury.
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True
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Muscular atrophy is the increase in the size of muscle fibers as a result of strength training.
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False
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Periodization is the manipulating of the frequency, intensity, and volume of training.
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True
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Muscle tissue:
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1) helps maintain healthy posture
2) generates heat needed to stabilize body temperature
3) return blood to the heart during activity
All of the above are true.
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Females who engage in strength training will develop large bulging muscles.
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False
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The overload principle refers to a systematic and progressive increase in the resistance given to the muscle.
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True
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In order to increase muscular strength and endurance, training sessions should occuur
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Two or three times a week
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A good level to start a weight training program would be to lift ________ percent of a one-repetition maximum.
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50-60
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Abdominal crunches, modified dips, and push-ups can all be used to measure:
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Muscular Endurance
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The primary factor in loss of independent living status in the elderly is:
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Loss of muscular strength
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When using free weights a spotter is not necessary.
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False
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A person with much muscle mass has a higher resting metabolism than someone with little muscle mass.
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True
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Although great for general fitness, walking is not sufficient for sustaining muscle mass.
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True
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The abdominal crunch is the safest test to assess muscular endurance of the trunk.
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True
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Muscular strength is defined as the ability of a muscle to exert:
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A singular maximal effort against a resistance
