Reality Theory – Flashcards

Theoretical basis for reality therapy. The view that humans are internally motivated and behave to control the world around them according to some purpose within them. We are basically self determining and create our own destiny.

Glasser -Based on choice theory, this approach provides a way of implementing therapeutic procedures for helping individuals take more effective control of their lives.

Emphasizes five genetically encoded needs - survival, love and belonging, power, free and fun...focuses on choices.

William Glasser- behavior theory made up of 4 components: ACTING, THINKING, FEELING, PHYSIOLOGY *choice theory explains total behavior is best attempt to get what we want

Creating the counseling environment and implementing specific procedures that lead to changes in behavior.

Wubbolding. System can be used to help clients explore their wants, possible things they can do, opportunites for self-evaluation, and design plans for improvement. W=wants, D=direction and doing, E= self-evaulation, P=planning

acronym Wubbolding created to describe a good plan SIMPLE ATTAINABLE MEASURABLE IMMEDIATE, INVOLVED CONTROLLED BY THE PLANNER, COMMITTED TO, CONSISTENTLY DONE

Non deterministic

positive view of human nature focuses on present short term

No stages of development. All mental illness is in the control of the client. Focuses too much on the present.

1. When we are convinced that our present behavior is not meeting our needs 2. When we believe we can choose other behaviors that will get us closer to what we want.

Guided by key concepts of Choice theory to identify his behavioral dynamics, to provide a direction for him to work toward, and to teach him about better alternatives for achieving what he wants. Show him that he does not have to be a victim unless he chooses to be. There is little he can do undo his childhood. Recognizes that all of his symptoms and avoidances keep him from getting what he most wants. Have him describe how his life would be different if he were symptom free. Use bibliotherapy to replace ineffective choices. Learns that he is the only person who can control his own destiny.

Exploring wants, needs, and perceptions. The key question is "What do you want?"

The focus on the prsent is characterized by the key question asked by the therapist " What are you doing?"

Self evauluation is the cornerstone of reality therapy procedures. "Does your present behavior have a reasonable chance of getting you what you want now, and will it take you in the direction you want to go?"

Once clients determine what they want to change, they are generally ready to explore other possible behaviors and formulate an action plan. "What is your plan?"

Guide clients toward a satisfying relationship and teaches them more effective ways of behaving. The more clients are able to connect with people, the greater chance they will have to experience happiness.