4.10 Quiz: Active, Injury Free, and Quackproof – Flashcards
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question
Which statement about dressing for physical activity is true?
answer
You should wear a hat in cold weather and in sunny weather.
question
Which characteristics should you look for when choosing a shoe for physical activity?
answer
a sole at least as wide as the upper part of the shoe
question
Which precaution should you take to protect yourself from the consequences of too much sun?
answer
Put on sunblock 30 minutes before going in the sun.
question
Which statement is true of warming up before physical activity?
answer
Stretching is important for flexibility and keeps your muscles from tightening up during physical activity.
question
Which statement is true of cooling down after physical activity?
answer
You should cool down for about 5 to 10 minutes after being physically active.
question
Which statement is the most important reason for warming up and cooling down?
answer
It reduces your risk of injury.
question
Which statement is true of electrolytes?
answer
Electrolytes help carry electrical impulses from one cell to another.
question
Which term describes the promotion of health products, services, or practices of questionable safety, effectiveness, or validity for an intended purpose?
answer
quackery
question
Which is the more questionable phrase when used in advertising?
answer
secret formula
question
Which question is not relevant when evaluating advertisements?
answer
How expensive is the product?
