Health (Anger management Skills)

Step One
Keep an anger self-inventory
Step Two
Use self-statements to keep control
Step Three
Use I-message
Step Four/Step Five
Write a letter/ Write a Journal
Step Six/ Step Seven
Get physically active/Use safe physical activity
Step Eight
Keep a good sense of humor
Step Nine
Rehearse what to do
Step Ten
Talk to a mentor

Get access to
knowledge base

MOney Back
No Hidden
Knowledge base
Become a Member