Test Answers on yoga

Kundalini Yoga Teacher Training – Essay Long Argumentative Essay

question How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 answer This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our […]

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Yoga Sculpt Teacher Training (Teaching Toolbox ch-3)

question Music ( Safety ) answer – provides easy way for all students to move at the same time providing safer practice than scattered movement question Music ( Control ) answer – Teaching to the beat allows more control over room – Starting and ending exercises is smooth and seamless – Teaching to the beach […]

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Yoga Sculpt Teacher Training

question introduction to yoga sculpt answer walk into room… how’s everyone doing? sit down on knees welcome to yoga sculpt, my name is hannah and i’ll be guiding you along your sculpting journey for the next 60 minutes yoga sculpt is a full body workout that targets all of the main muscle groups. it’s a […]

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Dharma yoga teacher Training

question Yoga answer Sankrit for \”yoke\”—union with the higher self (=awareness, God, the divine, Source, Brahman, ect.) question Dharma answer The teachings and philosophy of Buddhism question Shámatha answer \”calm abiding\”, a Buddhist meditation designed to pacify the mind by sustaining voluntary attention on a single point question Vipássana answer \”insight\”; a culminating meditation in […]

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CorePower Yoga Teacher Training

question Yama answer Social contracts/restraints (there are 5) question Niyama answer Personal behaviors/observances (there are 5) question Chakra answer Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit question Om/Aum answer Sound of the entire universe question Ahimsa answer Non-violence question Asteya answer […]

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Yogaworks 200 Hour Teacher Training

question Points for AMS answer Hands shoulder width apart wrists parallel to the front of the mat feet hips distance apart straight-line from shoulder girdle to hip girdle in the spine head hangs freely belly engaged, hips pulled back weight mostly in the heels question Points for inversions answer Strong base in the shoulders, wrists, […]

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CorePower Yoga 200 Hour Teacher Training

question Yama answer Social contracts question Niyama answer Personal behaviors question Chakra answer Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit question Om answer Sound of the entire universe question Ahimsa answer Avoidance of violence question Asteya answer Non-stealing question Santosha answer […]

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Yoga Teacher Training Final Exam

question 5 Koshas answer Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha question Annamaya kosha answer Anna means food the outermost of the koshas is called the sheath of food question Pranamaya kosha answer Prana means energy. question Manamaya kosha answer Mana means mind. question Vijnanamaya kosha answer Vijnana means knowing question Anandamaya kosha answer Ananda means […]

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Yoga Final questions on test

Question Answer What are the Yogaworks sequencing rules? Easier to harder, External to neutral, Vira 2, to Vira 1…But, that does not include Vira 1 as part of flow, because you are not holding it. In regard to what happens at the knee, what do the quadracepts and the hamstrings do at the knee? Quads […]

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YogaWorks YogaWorks YTT final

Question Answer In sanskrit and english what is Sutra 1.1? Atha Yoga Anusasanam. Yoga begins now. What is the meaning of Avidya? Ignorance, the root cause of all suffering. What is the universal advice for a student with an injury? RICE-Rest, Ice, Compress, Elevate What is RSI? Repetitive Stress Injury According to YW should Ujjayi […]

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Kundalini Yoga Teacher Training – Essay Long

question How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 answer This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our […]

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