Test Answers on yoga

Kundalini Yoga Teacher Training – Essay Long Argumentative Essay

How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our aid and […]

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Yoga Sculpt Teacher Training (Teaching Toolbox ch-3)

Music ( Safety ) – provides easy way for all students to move at the same time providing safer practice than scattered movement Music ( Control ) – Teaching to the beat allows more control over room – Starting and ending exercises is smooth and seamless – Teaching to the beach creates more trust in […]

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Yoga Sculpt Teacher Training

introduction to yoga sculpt walk into room… how’s everyone doing? sit down on knees welcome to yoga sculpt, my name is hannah and i’ll be guiding you along your sculpting journey for the next 60 minutes yoga sculpt is a full body workout that targets all of the main muscle groups. it’s a great way […]

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Dharma yoga teacher Training

Yoga Sankrit for \”yoke\”—union with the higher self (=awareness, God, the divine, Source, Brahman, ect.) Dharma The teachings and philosophy of Buddhism Shámatha \”calm abiding\”, a Buddhist meditation designed to pacify the mind by sustaining voluntary attention on a single point Vipássana \”insight\”; a culminating meditation in which awareness rests in and explores itself as […]

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CorePower Yoga Teacher Training

Yama Social contracts/restraints (there are 5) Niyama Personal behaviors/observances (there are 5) Chakra Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum Sound of the entire universe Ahimsa Non-violence Asteya Non-stealing Santosha Contentment Bandha Lock or bond Stopping outflow of energy and […]

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Yogaworks 200 Hour Teacher Training

Points for AMS Hands shoulder width apart wrists parallel to the front of the mat feet hips distance apart straight-line from shoulder girdle to hip girdle in the spine head hangs freely belly engaged, hips pulled back weight mostly in the heels Points for inversions Strong base in the shoulders, wrists, elbows and arm muscles […]

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CorePower Yoga 200 Hour Teacher Training

Yama Social contracts Niyama Personal behaviors Chakra Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om Sound of the entire universe Ahimsa Avoidance of violence Asteya Non-stealing Santosha Contentment Bandha Lock or bond Vinyasa Flow Pranayama Breath/Life Force Saucha Cleanliness Samadhi Enlightenment […]

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Yoga Teacher Training Final Exam

5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & […]

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Yoga Final questions on test

Question Answer What are the Yogaworks sequencing rules? Easier to harder, External to neutral, Vira 2, to Vira 1…But, that does not include Vira 1 as part of flow, because you are not holding it. In regard to what happens at the knee, what do the quadracepts and the hamstrings do at the knee? Quads […]

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YogaWorks YogaWorks YTT final

Question Answer In sanskrit and english what is Sutra 1.1? Atha Yoga Anusasanam. Yoga begins now. What is the meaning of Avidya? Ignorance, the root cause of all suffering. What is the universal advice for a student with an injury? RICE-Rest, Ice, Compress, Elevate What is RSI? Repetitive Stress Injury According to YW should Ujjayi […]

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Kundalini Yoga Teacher Training – Essay Long

question How do Yogi Bhajan and Guru Ram Das relate to the Golden Chain? p.54, 55 answer This is why we tune in. Yogi Bhajan is the Master of Kundalini Yoga and White Tantric Yoga. His teacher (energetically) was Guru Ram Das so through the Golden Chain we link to these teachers, coming to our […]

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