Essay on Exercise Physiology

Exercise Physiology Analysis

Exercise physiology Touch football is a game derived from Rugby League that requires the opposition to tag or touch the opponent to stop their progress. This assignment is centred on exercise physiology in relation to touch football and my performance in the position of centre. Exercise physiology is the study of the function of the […]

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How to Lift Weights the Right Way

How to Lift Weights the Right Way3 of 12 in Series: The Essentials of Weight TrainingYou should learn proper form to lift weights in a strength-training program. The way some people lift weights, you’d think they were in labor or impersonating a mountain gorilla. Grunting, screaming, and rocking back and forth are not indications of proper weight-lifting technique. […]

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Aerobic and Anaerobic Exercises

Most people think that every exercise is the same, but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained, rhythmic activity that affects the […]

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The ACSM and ACE

The ACSM education component offers NCCA accredited certification programs. The Health Fitness certifications are for those who wish to become certified personal trainers or health and fitness instructors. Further it also offers Clinical Certifications as either an exercise specialist or a registered clinical exercise physiologist.

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