Benefits of Playing Sports
Benefits of participating in team sports
Sports have been part of the daily living for several people irrespective of factors such as age and gender. It is essential to note that the diversity in games allow participants to choose their favorite; therefore, it is possible for each person to find at least a form of sport that will be in line with their desires and hobbies. Several scholars have examined and evaluated the positive implications of participating in sports activities. This excerpt highlights the essential advantages and benefits of participating in sports.
Active engagements in sports activities enhance the thinking capacity as well as emotional stability. Sam Snead, who is an international golf player, noted that every time one takes part in sports, the possibility of enhancing identity and personality is increased. Students who embrace sports are more likely to excel in academics. Physical activity and education improve the ability of learners to understand the concepts being taught in class since it breaks the boredom and refresh the mind (TrueSport, 2006).
Engaging in sports also assist the participants to learn the skills and competencies essential for teamwork and synergistic cooperation. Those who actively participate in sports can interact freely with others since they have active communication experiences. While undertaking sporting exercise, competitions, and socialization, one can improve their self-esteem, decrease high levels of stress, and meet new friends (MU Health, 2016).
Why sport is good for health
Moreover, sport is essential in improving the health of those who participate. Scholars have shown how the activity is important in improving the functionality of the body organs and stability in bones, which prevents fractures. Sports involve regular exercise that assists the body mechanism in fighting several disorders. Keeping the body active through sport is therapeutic, and when combined with other aspects such as diet, it helps in building healthy living (Swiss Academy for Development, 2016).
Furthermore, sport is essential in improving the psychological health. Those who engage in sports have a higher ability to control their emotions, lower levels of depression, and the capacity to understand the disappointment. Besides, active games can improve the brain activity, which is important in managing the adrenaline secretion. As a social activity, a variety of sports increases the ability to interact building a positive image of the participants (Bonnie, 2016).
Social benefits of participating in sports
Additionally, sports with amongst kids are valuable in assisting their growth and development. Parents who encourage kids to take part in sports are setting a firm foundation for physical stability among children. Children acquire positive attitude, self-esteem, and strength for healthy living. Kids who start engaging in sports at an early age develop expertise that is essential in mastering the requirements for competition and reducing the possibility of injuries (Active for Life, 2016). The ability of children to interact while playing sports is essential n enabling them to improve their capacity to embrace diversity in living.
In conclusion, sport is important as a daily part of healthy living. Participating in sports not only enhances the ability of individuals to improve their physical health but also their psychological wellbeing. Those who engage in sports have the ability to enhance their social circles, communication skills, and emotional control. Moreover, sport is important in building the foundation for children regarding growth and development, which is important in their life as adults.
Active For Life., 2016. The advantages of playing multiple sports at a young age – Active For Life | Active For Life. [ONLINE] Available at: http://activeforlife.com/multiple-sports-advantages-at-young-age/ [Accessed 28 August 2016].
Benefits of Sports – MU Health . 2016. Benefits of Sports – MU Health . [ONLINE] Available at:http://www.muhealth.org/services/pediatrics/conditions/adolescent-medicine/benefits-of-sports/. [Accessed 28 August 2016]
Bonnie Crowe, studioD., 2016. What Are the Benefits of Sports & Physical Activities?. [ONLINE] Available at: http://healthyliving.azcentral.com/benefits-sports-physical-activities-5908.html. [Accessed 28 August 2016].
Swiss Academy for Development., 2016. The Health Benefits of Sport and Physical Activity : International Platform on Sport and Development. [ONLINE] Available at:http://www.sportanddev.org/en/learnmore/sport_and_health/the_health_benefits_of_sport_and_physical_activity/. [Accessed 28 August 2016]
TrueSport., 2016. Psychological and Social Benefits of Playing True Sport. [ONLINE] Available at:http://truesport.org/resources/publications/reports/psychological-and-social-benefits-of-playing-true-sport/. [Accessed 28 August 2016]
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